• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Best Treatment For Depression

The type and severity symptoms determine the best treatment for depression. It is often a combination of treatments that help people feel better, including psychotherapy and medications.

Family, couple or group therapy are just a few kinds of therapy. Other therapies include light therapy, ketamine injections or adding another medication to an antidepressant. Certain medicines can take as long as six weeks to begin working.

1. Medication

If you're depressed, taking a medication that alters how your brain utilizes chemicals can boost your mood. Antidepressants such as bupropion (Wellbutrin), citalopram(Celexa), fluoxetine(Prozac) or venlafaxine(Effexor) can aid. Some people need to try several different antidepressants before finding one that works for them. Results may take up to 8 weeks.

You may also be prescribed psychotherapy, such as cognitive behavior treatment to help you change your negative thoughts and actions. Talk therapy can assist with issues in life and stressors that can contribute to depression. These may include issues with relationships, work or family problems, or other stressors. If your therapist recommends it, you can undergo psychotherapy for interpersonal issues, or a type psychotherapy called rTMS. This involves placing an insulated coil on the scalp in order to generate small magnetic waves that alter the brain's activity. Ketamine is an anesthetic which can offer relief to people with severe depression.

Tell your doctor if you are taking any other medications such as herbal supplements or prescription medications. Some medications can interfere with your antidepressant's effectiveness or make it worse. Your doctor will also review any physical health conditions such as thyroid diseases or chronic pain that could cause or worsen depression.

If you're experiencing suicidal thoughts your doctor will need to talk about suicide prevention. Treatment for depression may include other methods such as acupuncture or a special type of light therapy referred to as photobiomodulation. It can also include certain nutritional supplements, like St. John's Wort. Talk to your doctor about whether any of these might aid you.

2. Therapy

The best treatment for depression is a combination of medication and therapy. Talk therapy, also referred to as psychotherapy or counseling is a treatment that assists you to be aware of your thoughts and feelings and discover ways to alter them. It can help you build stronger relationships and address problems that arise in your everyday life. It might be difficult to talk about your feelings but telling a therapist how you feel is part of the process.

Research suggests that all kinds of talk therapy -- including cognitive behavioral therapy and interpersonal psychotherapy can improve symptoms of depression as well as antidepressant medicine. Psychotherapy for interpersonal relationships is a type of therapy that focuses on relationships that contribute to untreatable depression. Make sure you stick to your therapy plan and attend all your sessions. Inform your therapist if any drug-related side effects or prices are a concern so she can find alternatives.

In some instances doctors may recommend alternative treatments that can be combined with talk therapy or antidepressants. These include repetitive transcranial magnetic stimulation (rTMS) as well as deep brain stimulation (DBS) and lithium. rTMS makes use of magnetic coils that are non-invasive to influence brain activity. DBS involves the placement of a small device in your brain, which transmits electrical impulses. Lithium works by aiding in the balance of chemicals in the brain, can be employed to treat depression.

There will be fluctuations and ups and downs during your recovery. Do not make significant changes to your life before you feel better. For example, don't move to a new city or change jobs until you're ready. Join a depression support group and develop a network of family and friends.

3. Exercise

Depressive episodes can sap your energy and make it difficult to get up and move about. But exercise is among the most effective tools for treating depression, and just an hour of exercise can boost mood. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

For treating depression, moderate-intensity exercise is recommended, which is you do a workout that will get your heart rate up, but doesn't leave you exhausted. Walking, cycling and swimming are all great examples. Even a short walk can help improve mood, however, you should consult your physician prior to starting any new treatments for depression physical activity.

In addition to exercising Get plenty of rest which can improve your mood and boost your resistance to stress. Aim for seven to nine hours of sleep every night. Poor sleep habits can make depression worse, and getting enough rest can combat blues by decreasing irritability as well as fatigue, sadness and feelings of hopelessness.

Depression can be lonely, which can exacerbate feelings of loneliness. Try to be social whenever you can and spend time with friends and family who can be there for you. It's also essential to establish a network of support at work or in the local community and find a depression support group.

Antidepressants can be a great option to treat depression. They're not the only solution to alleviate symptoms. Some studies have demonstrated that regular exercise can enhance the effectiveness of these drugs. Together, they're two punches against the symptoms of depression. Yoga and other self-care methods like stress management and healthy eating can also aid in recovering.

4. Healthy Lifestyle Changes

Depression can have a negative impact on the body. Making healthy lifestyle changes in treatment can help lessen the symptoms of depression. Acupuncture, yoga, and mindfulness meditation are all viable actions. Additionally, it is important to get enough sleep, and to minimize stress as both can worsen seasonal depression treatment.

Dietary changes can help combat depression. It's important to eat a balanced diet which includes plenty of vegetables and fruits, whole grains (in unprocessed form) as well as seeds, nuts, and lean proteins. Avoid processed foods, added sugars, and animal fats, although occasionally indulgences are fine.

Exercise can also be a great mood booster. It is essential to discuss with patients how much physical activity they're currently engaged in and how they can improve this, for instance by suggesting the NHS "Couch to 5K" app or describing the local community activities. Exercise can improve sleep, lower stress and ease depression treatment in uk.

Alternative and complementary treatments can include vitamins and herbal supplements like St. John's Wort and SAMe. But, these should only ever be taken under the guidance of a qualified healthcare professional. Dialectical behavior therapy is a kind of cognitive behavioral therapy that can be helpful for people with depression resistant to treatment and those who are thinking about suicide or self-injury.

While it's tempting to skip or delay seeking treatment for depression, it's completely treatable. Speak to your doctor about the options available to you. From therapy to medication and lifestyle changes that are healthy and self-help coping strategies. You can feel better quicker and learn to prevent depression from returning in the future by using these treatments together.

5. Self-Help Coping Techniques

Depression can cause a myriad of issues. It can cause you to be angry or irritable and make you feel depressed and unimportant, and can even cause physical pain. You can reduce the symptoms and there are many effective treatments for depression.

The most effective treatment for depression is talk therapy (psychotherapy) and medication, healthy lifestyle changes, and self-help coping strategies. Positive coping skills are essential, including identifying negative thoughts and replacing them with helpful ones. Relaxation techniques, like mindfulness meditation or deep depression Treatment breathing, may also help ease the negative effects of depression.

If you are thinking about treatment for depression, speak to your primary care physician first, or request a referral. The therapist or doctor will ask you about your symptoms, how long they have been there, and how they affect your daily life. They'll conduct physical examination and run a few lab tests to make sure your depression isn't the result of an underlying medical issue, such as thyroid disease.

Other treatments for depression include electroconvulsive therapy (ECT) is a method that involves the use of electrical currents transmitted through your brain to impact mood. ECT is generally used by those who are unable to improve with antidepressants or are at risk of taking their own life. Transcranial magnetic stimulation is a different option. A coil that is placed on your scalp transmits magnetic pulses to brain nerve cells involved in depression. These aren't as effective antidepressants, but can offer some relief for people who don't respond to medications. In some cases you might be offered counselling or a form of psychotherapy which can be done in person or via phone or the internet. Counselling for depression is accessible through the NHS, and you're likely to attend between 8 and 16 sessions over a period of time.