• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

If your anxiety interferes with everyday activities and persists seek out an expert in mental health. Psychologists specialize in psychotherapy and may prescribe medications. Psychologists are medical doctors that specialize in treatments for mental health.

You can manage your hyper anxiety disorder through the use of medications, counseling, and other treatments. You can also learn strategies for managing stress and join support groups (both in person and online).

Medication

Anxiety disorders are treated by psychotherapy (talk-therapy), medication, or a combination. Talk therapy assists people in finding more effective ways to deal with their worries and reduce the symptoms. Sleep, exercise and stress management techniques can also aid in improving mood. The use of medication can reduce the severity of anxiety and can aid in the effectiveness of other treatments.

Patients suffering from anxiety disorders are at greater chance of developing other mental health issues, including depression. Depression and anxiety symptoms often overlap, so it is important to treat both simultaneously. A specialist in treating mental disorders (a psychiatrist) can diagnose anxiety and prescribe medication to treat the symptoms.

Certain life experiences and inherited characteristics increase a person's likelihood of developing anxiety disorders. Traumas, such as car accidents or war, may trigger an anxiety disorder in a few people. Anxiety disorders can also be caused by chronic illnesses or caring for others. Drug abuse, especially alcohol and illicit drugs, can also contribute to development of anxiety disorders.

The first option for treating most anxiety disorders is an antidepressant. Modern antidepressants, referred to as SSRIs and SNRIs, like escitalopram (Lexapro) and duloxetine (Cymbalta), have been proven to be effective in many clinical studies. Benzodiazepines, like diazepam (Valium) are sometimes used to quickly ease anxiety. They aren't typically prescribed for longer than 4 weeks as they can become addictive and stop working well.

Beta-blockers such as propranolol and atenolol are used to treat anxiety. They reduce blood pressure and heart rates. Anticonvulsants, like the drug levothyroxine sodium (Levothyrix) can help to control shaking and trembling. Low doses of antipsychotic medications such as buspirone (BuSpar) are helpful for people who have physical symptoms of anxiety such as a rapid heartbeat or sweating.

Certain sedatives like clonazepam (Klonopin) can only be obtained through prescription. Monoamine Oxase Inhibitors, like moclobemide (Anxair), are used for people suffering from extreme anxiety.

Psychotherapy

While it is normal for children to at times to experience anxiety or fear however, these feelings shouldn't interfere with their daily lives or cause them to withdraw or become isolated from their family, friends, or school. Anxiety disorders can lead to extreme depression or other mental health problems that interfere with the quality of life of a person. These disorders are usually managed with psychotherapy (counseling) as well as medications.

Cognitive behavioral therapy (cbt for social anxiety disorder) is the most commonly used psychotherapy for anxiety disorders. It helps you change the patterns of thinking and beliefs that contribute to your anxiety. Your therapist will guide you discover relaxation techniques and ways to manage when you feel negative emotions. They'll also employ exposure therapy to gradually expose you to situations that cause your anxiety. This is accomplished by making the triggers you are most sensitive to and then putting them in order of intensity, then gradually exposing you to them by using a method known as systematic desensitization.

Your therapist will show you how to confront irrational thoughts and predictions. They'll show you how to test your negative beliefs through tests, weighing the advantages and disadvantages of avoiding or worrying about, and determining the realistic likelihood that something bad could happen.

Psychiatrists can prescribe short-term or longer-term medications to treat anxiety disorder cure naturally disorders. Antidepressants, such as SSRIs and buspirone can assist in reducing anxiety by altering chemicals in the brain which regulate mood. Benzodiazepines such as diazepam and lorazepam are useful in promoting relaxation of muscles and in calming the brain. SNRIs like venlafaxine may help with anxiety because they boost serotonin levels as well as norepinephrine in the brain.

Psychiatrists will monitor your symptoms and can answer any questions. They will also make the necessary changes to your treatment plan. It may take some time to recover from your disorder according to the severity. You may have to try various therapists and a range of different treatments before you can find one that is effective for you. It's important to stick with the treatment plan you have chosen to get outcomes. The longer you wait to seek help, the more severe your symptoms may become.

Interpersonal therapy

Interpersonal therapy is a brief-term type of psychotherapy that is focused on resolving interpersonal issues. It usually takes between 12 and 16 sessions to be completed. It is scientifically proven and can improve anxiety and depression symptoms. It has also been proven to be effective in treating depression comorbid to PTSD. It is also useful in addressing social and work-related issues for people suffering from PTSD.

The first sessions (1-3) concentrate on gathering information and identifying problem areas. The therapist might assist you in making the list of your most important relationships. The therapist will help you identify your issues based on the severity of the issue and the possibility of improvement. In the middle sessions (4 between 14 and 4) you will collaborate with your therapist to come up with solutions for each of these areas of concern. Then, you will apply the new strategies to your daily life in between sessions.

One of the most important characteristics of IPT is that it frames the patient's issues as a medical condition instead of a character flaw or personal failing. This can relieve patients' guilt and self-criticism. It also helps patients recognize that their ailments are a result of the combination of their current situation and their medical illness.

Select a therapist who's licensed and specializes in the condition you are dealing with. You should also research the background of the therapist as well as their education. You can also ask for referrals from other doctors. Make sure that you and your therapist are on the same page about the goals of the sessions prior to starting therapy. For instance, you might want to focus on improving your relationship skills or overcoming your fears of intimacy.

Self-help

Anxiety is normal in response to stressful events. However, it becomes an issue when it becomes too intense that it affects your daily life. A lot of people suffering from anxiety disorders need psychotherapy and medication to heal. However, a few self-help strategies can ease symptoms and make them easier to live with. Breathing exercises and relaxation for instance can reduce your heart rate and calm you. Try doing them several times a day, paying attention to the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them by positive ones can ease generalized anxiety disorder gad.

Changing your diet and getting regular exercise can help you feel better. You could be able cut back on alcohol, nicotine, and caffeine which can cause or worsen anxiety. Regular exercise reduces tension and stimulates your brain to produce serotonin, a mood-enhancing chemical. You should do 150 minutes of moderate intensity physical activity every week.

There are many ways to locate self-help for anxiety, such as self-help books, support groups and online resources. Some of these resources offer exercises that you can complete at home, such as identifying your anxiety triggers and learning to challenge your anxious thinking. Some of these resources provide face-to-face sessions to therapists or others who have the same problem.

Psychological interventions are a must-have treatment for anxiety disorders. they include cognitive behavioural therapy which helps you alter the patterns of thinking that lead to anxiety; exposure therapy, where you gradually confront the events such as people, objects, or objects that cause anxiety and complementary health practices, such as breathing exercises, meditation, and a sense of relaxation. These strategies can be used together with medications.

Certain people require the services of a doctor to rule out any medical issues which could be the source of their anxiety. They can then start treatment. Anxiety disorders are chronic and can hinder social, work and school life. They can also cause depression, which is associated with a higher risk of suicide. People who don't seek treatment for their issues have an increased chance of becoming a more serious mental health problem.