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This is not a state we can exist in for an extended length of time and so knowing how to calm your body and mind is a necessary tool that you can see great benefits from. Understanding their disparities and benefits enables you to make an informed decision when incorporating them into your yoga routine. Make it a personal choice. This means finding a stable paddle board and wearing a personal flotation device for safety. For SUP Yoga, staying safe means wearing a life float. Most notable was the heat of the room -while I was not doing official hot yoga, the class before had been, and the room was extraordinarily warm --certainly warmer than most other buildings, especially in contrast to the winter air outside. Luckily enough, I had picked the one class that wasn't technically considered hot, and so while the room was far warmer than most, the heat served to relax my body, rather than melt it. Along with Bikram Yoga, the studio offers Reiki and massage, which also furthers this sense of connection between mind, body, and emotions, like mentioned in Ravindra’s book.

The soothing situation made it easy to quiet my mind, and drop into each pose --while I went into the studio a ball of stress and nerves, I exited feeling at peace, and much more relaxed. Julie White, as she exited Manhattan's Sonic Yoga last week. The studios in Cambridge and Brookline were founded by Baron Baptiste, who has been doing yoga since he was five years old -before it had become quite so much of a cultural phenomena. As soon as you feel discomfort, it is better to stop doing the pose and look for modifications. Even poses which i am perfectly capable of doing without any external support had a variant with the blocks, some of which was revealed to be more comfortable, or better able to support myself. This practice emphasizes the holding of poses versus moving quickly from one pose to another.? "Breathing is a direct means of absorbing prana and the manner in which we breathe sets off pranic vibrations which influence our entire being." (Muktibodhananda, 16) In Bikram yoga, the practice begins and ends with pranayama breathing exercises.

While the teacher did not specifically focus deeply on how to bring oneself fully into the present, she did present deep breathing exercises and meditation, and urged us to still our minds and reduce the toxins seeping into our brains. This idea creates these breathings exercises to be a great introduction in the Bikram practice to become focused and aware, and is the perfect cool down after a rigorous exercise that Bikram Yoga allows. Focusing the mind on each body part as it was tightened, loosened, and strengthened throughout the workout gave more intention to the practice and helped maintain focus and balance. The workout gives a full body release, which in turn reduces stress and helps train the mind to focus and concentrate. "The aim of yoga is the transformation of human beings from their natural form to a perfected form." (Ravindra, 4) Seeing the sculpted, flexible bodies and the concentration and focus of all the students at Bikram Yoga supported this statement. "The undertaking of yoga concerns the entire person, resulting in a reshaping of mind, body, and emotions." (Ravindra, 4) After leaving the Bikram Yoga studio I both my mind and body were relaxed and made me feel happy and uplifted.

"Since body and mind are intimately connected, physical flexibility contributes to an increasing freedom from a rigidity of the mind, which is at the base of all forms of fundamentalism." (Ravindra, Intro xii) Ravi Ravindra discusses the connection between the mind, body, and spirit in The Spiritual Roots of Yoga. In the "relax and renew" class, there were many soft rectangular blocks available, and the teacher encouraged the use of them to make poses easier on the body, and remove or reduce stress from certain muscles. Many challenging yoga poses require deep flexibility. Formidable Face requires incredible amounts of flexibility and core strength. If you decide not to do inversions you can still work on them by doing gentle core work, balances and shoulder- opening poses. From the frequency of the fifth chakra, we verbalize, make sound, and do work with our hands and head. Rotate your arms and press your hands into the ground.3. To do a headstand, place your forearms into a triangle shape on the floor, with your hands clasped. I was almost surprised to be greeted by a friendly young man with a comfortable human shape to him (who I later observed to be more flexible than I am -no mean feat!).

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