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Are Anxiety Symptoms Physical?

Most people know that worry and fear are signs of anxiety. The physical symptoms of anxiety are more alarming and can even be similar to heart attacks.

Get help if your physical symptoms and anxieties are interfering with your daily life. Your doctor may run tests to rule out a medical cause for your symptoms.

Pain or Pressure in the Chest

The chest pain can be a sign of anxiety, and it can be a frightening experience when it first occurs. Some people fear they are having a heartattack when they feel chest pressure. However, it is more likely that the symptoms are caused more by anxiety than anything else more serious.

When someone is anxious their body and brain send out an immediate stress response. This is a physical reaction like sweating, nausea, and a shortness of breathe. It could also be accompanied by tense muscles and tingling hands and feet. This is known as the fight-or-flight response, and is designed to help someone in a potentially dangerous situation.

The pain in the chest due to anxiety can feel like a sharp or stabbing feeling that's centered in the chest. The pain is typically followed by a feeling of heaviness, or crushing pressure. It usually goes away within minutes. Anxiety can cause discomfort in the arms, shoulders or jaw.

A rapid heartbeat is another frequent indication. It could feel like the heart is racing or having a few beats. This is a sign that the heart is working harder to bring oxygen into the bloodstream, and this can result in chest pain.

It's important to see an expert if you experience chest pain or any other symptoms of anxiety. They can determine the cause and rule out heart issues like coronary arterial disease. If the doctor determines that anxiety is the primary cause, he may prescribe medications or psychotherapy to treat the symptoms.

Numbness or Tingling of the Legs and Arms

It can be extremely frightening to feel numbness in your legs or arms. It could be a sensation that comes and goes, or a feeling that is experienced on a daily basis. Numbness is often coupled with other symptoms of anxiety like sweating, headaches, or shortness in breath. It can also be an isolated symptom of stress that is excessive or chronic or may occur by itself.

Tingling sensations in the hands and feet can also be a sign of anxiety. These sensations could be a result of the fight or flight response. When you're scared your body prepares to respond by increasing blood flow to muscles and vital organs while decreasing it in other areas. This redirected flow of blood could cause numbness of the extremities.

It is important to realize that not all tingling or numbness is caused by anxiety. The symptoms can be caused by other medical conditions, including diabetes, nerve damage, or an infection. The best way to rule out an underlying issue is to make an appointment with your doctor.

You can lessen anxiety by controlling your worries. This will reduce the numbness that anxiety causes. Try relaxation techniques, self-care strategies or speak to a trusted ally about your worries. Consider joining a support group for anxiety If your worries continue to bother you. Many people find that talking with people can help them deal with their anxiety symptoms full list. There are various anxiety-relieving strategies on the internet, including meditation and yoga. Alternately, you can ask your GP for advice or recommend counseling services.

Weakness or Fainting

Anxiety can cause someone to feel weak or faint due to a lack in blood flow to their brain and muscles. This can be a scary experience, as it could make you feel like there's something wrong in your body. It's important to tell your doctor about any fainting or weakness you experience so that they can determine if there is an unrelated health issue. This includes checking your blood pressure and heart rate, thyroid and other medical issues which could be causing the symptoms.

It's important to discuss your anxiety symptoms with your doctor and how they affect your life. Your doctor will help you determine what's causing driving anxiety symptoms and suggest treatment options. They'll begin with a physical examination and ask about your medical background, including any prescription or herbal medication, as well as recreational drugs and other medicines.

Some people develop anxiety symptoms dizzy disorders as a result of an event that was traumatizing or stressful in their lives. Certain individuals have a genetic predisposition to develop anxiety disorders, while others are taking medications that trigger them. It's unclear what causes anxiety disorders however, the brain can release stress hormones in response to a person's anxiety or stress. These hormones can have long-term negative health effects.

People with anxiety often withdraw from friends and family and avoid certain places or activities, and spend hours seeking assurance to ease their anxiety. This can lead to social isolation and depression. The treatment for mental health can assist people to reduce their anxiety, accept bodily sensations and manage worrying thoughts. Some types of therapy, such as cognitive-behavioral therapy, are particularly effective for health anxiety.

Muscles tense or braced

For the majority of people, anxiety-related muscle tension is a brief feeling that goes away once the stressful event has passed. Some people, however, have muscle tension caused by anxiety that can last for weeks or days. This can result in stiffness and aches in the shoulders, backs and chests, necks, faces, stomachs, and other body parts.

When your body is stressed it triggers an array of physical reactions to prepare the body for fight or fight or. This includes an increase in blood circulation to muscles, which means they are able to respond quickly and also muscle tension. This is a normal response that allows you to escape danger and handle emergencies. But, if your body is constantly alert all the time like it is with chronic anxiety, these signs can be long-term issues.

One of the most frequently cited causes is hyperstimulation. This happens when your body's survival instinct is triggered too frequently. This can result in your body being stuck in the fight or flight response, which causes you to experience anxiety-related symptoms such as a rapid heartbeat, tension in your muscles, dizziness or jitteriness.

Encouragement and support can help someone who experiences these symptoms regularly break the cycle. You can also distract your friend by asking him to browse through pictures or to wash the dishes. This can help take his mind off of his anxiety. Encourage them to consult a mental health professional or a doctor for an evaluation. This may involve conducting an exam for medical reasons or lab tests to rule out any other health issues.

Dry Mouth

When you feel anxiety the body's fight-or-flight response is activated. This triggers a surge of adrenaline, and other hormones, to be released into your bloodstream. It also increases the rate of your pulse and breathing to allow more oxygen to reach your brain. These effects can help you prepare for a crisis, but they can also make you feel exhausted and uncomfortable.

It is also possible to experience dry mouth if you are anxious. It may feel as if you're dehydrated, however this isn't the case. Dry mouth is caused by your nervous system hyperarousal, which could cause your stomach to produce more acid.

Additionally when you are stressed you may breathe through your mouth instead of your nose. This can cause excessive swallowing, which dries out the throat. This can also be an effect of some anxiety medications, like antidepressants.

Try chewing sugar-free gum or drinking water to boost salivation in the event that you suffer from dry mouth. If you take a medication that causes dry mouth, talk to your doctor about switching to a different medicine.

If you experience dry mouth that does not disappear when you take medication, you may want to try relaxation techniques or therapy to help manage your anxiety. It is essential to seek treatment for anxiety symptoms as soon as they appear in order to not allow the condition to worsen. BetterHelp offers more than 20,000 licensed therapists who provide convenient and affordable online therapy. Begin your online evaluation for free to match you with the right therapist. This article first appeared on Anxiety UK.