• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

It is composed of a group of physical, mental, and spiritual practices or disciplines. Yoga comprises of physical, mental and spiritual practises and promotes self-healing. This cessation of thoughts is the result of a dedicated and consistent practice of yoga. It’s a slow, strong practice that includes standing and seated poses held for longer periods. It’s a moving meditation that takes you through loops of postures. What about the postures? "You can modify the postures based on your ability. "Prana" can be explained as life force, energy, or qi, while "ayama" is the Sanskrit word for extension. The Vedas are a set of four ancient sacred texts written in Sanskrit. Yoga is an ancient practice focusing on breathing, flexibility and strength to boost mental and wellbeing. As Bhagavad Gita puts it, "yoga is the journey of the self, to the self, through the self." Yoga combines strength and flexibility exercises along with relaxation and meditation. We have often heard about the benefits of yoga in the physical domain- like it improves posture of joints, helps in the functioning of respiratory, digestive organs, maintains flexibility of body, enhances oxygen supply but what goes unnoticed is the fact that yoga also plays a pivotal role in psychological well-being of a person.

The true meaning of Yoga is the union of body, mind, soul, and spirit. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. All that affects the mind, the causes of suffering, and the bondage of action disappear. Seeing the benefits of yoga as a simple alternative of harmonizing ourselves with the world, World Health Organization mentioned yoga as a means to improve health in its ‘Global Action Plan on Physical Activity 2018- 2030: more active people for a healthier world.’ As India celebrates its 75 years of independence, this 8th edition of the International Yoga Day celebrations come as a great feat in the sense of soft power for the Indian foreign policy. Power yoga is ideal for people who want to burn calories and increase strength and endurance. Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. What Yoga means is to move towards an experiential reality where one knows the ultimate nature of the existence, the way it is made. Shifting my attention to controlling my breathing helped me move past those pains and push on. You move beyond objects until you are only aware of bliss.

A nine to five job, a corporate lifestyle and sleepless nights are the norm. In the chaos of establishing a loving family and attaining a well to do job, one barely has the time to lead a well-nourished lifestyle. Taking time out for oneself is an unachieved luxury in the modern world for most. He taught a form of Yoga known as vinyasa yoga all around the world. The Yoga Sutras contain 196 Sutras, divided between four chapters, discussing the aims and practice of yoga, the development of yogic powers and finally, liberation. This is a practice of overall well-being, what is yoga so be kind to yourself and repeat this mantra: Practice makes progression! Others maintain a more even balance between home practice and public group classes. Yoga offers the space to slow your mind down and restore a sense of balance. Jnana yoga practices self-observance to evolve seeker to know the truth of ‘Who I am.’ In this way, a practitioner can distinguish the duality of Truth-untruth. You can use child’s pose to rest and refocus before continuing to your next pose. You can find out more about the history of yoga here, from the Shri Yogendra Museum of Classical Yoga - the world's first museum dedicated to yoga.

Similar to the old metaphor of controlling or yoking the senses which were considered as uncontrollable horses, Yoga as an effort was probably suggested by a metaphor taken from the stretching of a bow. The earliest mantras were composed in Vedic Sanskrit in India, and are at least 3,000 years old. Jodi is a mindfulness teacher, and Mum to her 3-year old son Clovis. Known as a teacher’s teacher, international yogi, author, and health and wellness expert Tiffany Cruikshank founded Yoga Medicine as a platform to connect people and doctors with experienced yoga teachers. Some teachers may even demonstrate the poses, although larger classes tend to rely on verbal cues. Hot yoga is less structured and includes classes of varying sequences, intensities and heat. Yoga is also the name of one of the six schools of Hindu philosophy, the other five being Sankhya, Nyaya, Vaisheshika, Mimansa and Vedanta. In this philosophy, the term Yoga has been used in the sense of Samadhi or concentration. Yoga Sutra is all about mastering over mind, growing spiritually & perceive beyond ‘5 physical senses‘.