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Symptoms of Depression in Men

Men may suffer physical symptoms like headaches, aches and pains, as well as emotional feelings like hopelessness and a lack of motivation. Rather than seeking help, they may express their emotions with anger or aggression.

It is normal to feel down from time time, but depression changes your thinking and impacts your relationships and work, sleep, diet, and enjoyment of life. Here are some of men's most frequent depression symptoms:

1. Loss of interest in the activities

People who suffer from depression may lose interest in the activities they usually take pleasure in. They may feel drained or irritable, or lose interest in hobbies that they typically like, such as sports or other escapist activities such as watching TV or playing video games for a long time. These symptoms are often the first ones to appear and may cause a reluctance to seek treatment.

This is partly because of the stigma that surrounds mental health issues. While there are more discussions on mental health, a few people find it difficult to discuss and recognize these problems. People with depression might be more hesitant to seek treatment due to the way in which their condition affects them.

Additionally, the first signs of depression are generally more gradual in men, which makes them more difficult to identify. In contrast to women, who usually feel sadness and despair when they are depressed men are more likely to display aggressive emotions like anger and aggression, according to Verywell Health. These changes in behavior are usually caused by cultural expectations that expect men to be tough and calm but can obscure the real issue.

This is why many men aren't diagnosed with depression. It is crucial to be aware of how depression symptoms differ for men and to understand that it is completely normal for men to experience these variations. This awareness can help men to seek treatment for their depression to get better. However, if a person believes that they are in immediate danger or has suicidal thoughts, it is imperative to call emergency services.

2. Feelings of hopelessness

When men are suffering from depression, they may be overwhelmed and depressed. These feelings indicate that it's time to seek help. It can be difficult for men to admit that they're depressed. Friends and family members should encourage the person to seek help.

Men who are depressed are more likely to drink alcohol and engage in risky behavior as compared to those who don't suffer from the condition. These behaviors may be a result of trying to hide their feelings and follow "masculine" norms, or they can be a symptom of the depression itself.

Men may also display symptoms of depression, such as being angry and irritable. These emotions are usually expressed in an aggressive way. Road rage, for example is common among depressed individuals. People suffering from depression can also lash out at their loved family members. These angry outbursts are triggered by many factors including stress at work, problems with relationships and health concerns.

Many people are unable to recognize depression in their loved ones since the signs and symptoms may differ from one person to another. For instance, one person may be withdrawn or angry while another feels constantly exhausted and edgy. People suffering from depression may mistake their symptoms with other mental health disorders such as anxiety, bipolar disorder or medical issues such as chronic pain and undiagnosed autoimmune diseases.

It's crucial to recognize the signs of being depressed of depression in men and to speak to them openly about their feelings. Men who suffer from depression are more likely to take their own lives than those who do not and it's essential that they reach out for assistance. If they're hesitant to seek help because they believe it's not "manly," it's important to remind them that depression is a real illness that can't be cured by itself.

3. Feelings of devalued

Men might feel like they are not able to help others, particularly if their depression is severe. They may feel defeated or lose interest in their usual activities, such as hobbies or work. This can cause people to believe that they will never improve, and that it's futile to try and find solutions.

They also can be easily irritable and aggressive, which can be detrimental to their relationships and their ability to work. This means that they are less likely to seek treatment for their symptoms than women are. The National Library of Medicine reports that primary care physicians do not recognize depression in men for 50% of the time. This is due to the fact that men concentrate on physical symptoms of the illness and are often hesitant to discuss emotional issues.

This reluctance to admit they're struggling has led to the stigma that surrounds mental health issues, particularly depression. It's important for people who know someone with depression to recognize the signs of the disorder and encourage them to get treatment.

Despite the challenges it is possible for a person suffering from depression to recover after receiving help. They can get relief using medications or therapy or an amalgamation of both. Finding a therapist who understands the mental health concerns of men is the first step. BetterHelp provides a user-friendly online service that matches you with licensed, accredited therapists who can provide depression treatment and other mental health services. Complete the assessment for free to get started.

Depression is an extremely serious mental health issue that affects many people worldwide. The good news is the appropriate treatments can boost someone's mood and lead to an improved quality of life.

4. Feelings of guilt

Feelings of guilt are a common symptoms of depression sign of depression. People can feel guilty due to a myriad of issues, including loss of interest in activities, irritability and anger, and risk-taking behavior such as reckless driving. These feelings can be temporary or last for a few months or even weeks. Since men are less likely to discuss their emotions and feelings, they may not be aware the connection to depression and may not seek treatment.

Anger could be a sign of depression. It can range from irritability to road rage. Anger is often a reaction to feelings of discontent or failure, particularly as men reach middle age. Often, a man who is suffering from depression will internalize his feelings and blame himself instead of acknowledge that the feelings are caused by depression.

Men can also engage in escapist behaviors including drinking too much or playing video games for long hours, to avoid dealing their depression. This could cause serious health problems. It is important to know the presence of these symptoms in a family member and take action.

It is important to keep in mind that depression is a mental disorder and won't disappear on its own. While antidepressant medications can alleviate certain symptoms, it is recommended to seek out a therapist in order to discuss the underlying problem and consider self-help measures such as yoga, exercise, and healthy eating. Men who are depressed may also find relief talking to an experienced friend or family member, but it may be difficult for some men to talk about their feelings due to the fact that they are afraid that seeking therapy is "unmanly" or they fear being viewed as being a victim.

5. Anxiety

Men who suffer from depression can feel anxious or agitated. Most of the time, this is because they feel stuck in a situation and feel unable to change the situation. Men who feel this way are less likely to get help because they aren't aware that this is an indication of depression, not a weakness. They may also be unable to communicating their feelings and are more likely to ignore their feelings, which makes it harder for others to recognize that there's something wrong.

If untreated If left untreated, depression in men can affect every aspect of life, including work, relationships and personal security. In reality, men are up to four times more likely to take their own lives than women. It isn't clear why men are more likely to commit suicide than women. They may be less likely to ask for help, or be more driven.

Understanding the differences between men and women's experiences of depression is important. It is important to know the distinctions between women and men when identifying symptoms of depression in a family member or friend. Men are more adept in Recognizing Common Signs Of Depression physical signs of depression, such as hunger and fatigue. However, they are less likely to recognize emotional changes. It is therefore important that friends and family are vigilant and watch for any changes in behavior that could be the result of depression.

Anyone who is concerned about the mental health of a man should discuss the issue with them in a candid and in a manner that is supportive. This will help to relieve the stigma associated with mental health issues in general and will also inspire the person to seek the help they need. If you are concerned about someone who may be at risk of self-harm or suicide, contact the Beyond Blue suicide helpline on 1300 22 4636 or dial 911 in an emergency.