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One cannot achieve oneness while being still enslaved by lower thoughts and emotions. This realization is however still in the intellectual level. The degree of realization or union highly depends on the size of the spiritual connection between the incarnated soul and the higher soul which is often called the Spiritual Cord or Antahkarana. The incarnated soul is often called the individual self in general term, the Holy Spirit in Christianity, the Jivatma in Hindu tradition and the Personality in Theosophy terminology; the higher soul in this case is believed to be the divine, the universal spirit or the cosmic consciousness in general term, the I AM in Christianity, the Atma in Hindu tradition and the Ego in Theosophy terminology. The second stage in this case happens when one experiences himself as the soul, during meditation or any other spiritual practice, not being able to feel his physical body. Through meditation… but with our busy minds and increasingly unhealthy bodies sometimes it is necessary to prepare the body for the state of meditation by stretching and building strength. Fearful avoidant traits are often associated with negative beliefs about oneself and others, leading to a fear of rejection and emotional vulnerability.

That’s why yoga is a great way to start shedding a few extra pounds and start leading a healthier lifestyle. Yoga PracticeYoga teachers will often refer to ‘your practice’, what is yoga which is just a way of describing your individual experience with yoga as it develops over time. You will experience a dramatic revolution in your life, way of thinking, acting and behaving. This evolution and change you experience throughout your practice is what keeps people coming back for years. In many chronic disorders of the spine, Yoga has helped many people to reduce the frequency and intensity of the disorder such as spondylitis, arthritis etc. Maintenance of body stretches makes the body supple, lean, flexible and stable. Extra weight can weaken your abdominal muscles, cause problems for your pelvis and spine, and contribute to low back pain. Yin gently increases flexibility as it targets the (usually stiff) deep connective tissues between the muscles, whereas other forms of yoga work with the more pliable muscles.

The term "yoga" brings to mind people bending and twisting, stretching their bodies into pretzel-like shapes of almost super-human flexibility. Some people find that the physical practice of yoga becomes a gateway into a spiritual exploration, while others just enjoy a wonderful low-impact workout that makes them feel great. Whatever your tendency, you will be able to find a yoga class that suits your style. That's why it's important to know what kind of yoga class you're getting yourself into, learn the proper alignment of each pose and listen to your body's limits during your practice. Typically, a yoga class at a gym will be more focused on the purely physical benefits of yoga, while one at a yoga center may delve more into the spiritual side. Jivanmukti - A set sequence that incorporates meditation, compassion, chanting, and deep listening, for people whowant to incorporate spiritual elements and ancient teachings of yoga in their practice while gaining body awareness, learning Sanskrit, and improving relationships. Many think that Yoga is limited to some physical practices that help us stay fit, while Yoga basically encompasses a wide range of spiritual practices with one goal: to accelerate the evolutionary process of the soul!

The weaknesses and unwholesome actions and behaviors are basically the result of less soul connection; when the higher soul loses control over the incarnated soul and its vehicles. The thicker the size of this connection, the more control the higher soul gains over the mind and the emotions. "The focus is on the control of the movement," she adds. "The quality of the development of the Soul is reflected in the "vehicle"… The first stage happens when one realizes that he is not his physical body, not his emotions, nor his thoughts; the emotions and the thoughts are only products of the soul. The purpose of practicing Yoga is to unite the mind, body, and spirit. Not only does yoga help you - and many athletes - become more aware of your body, it also allows you to fix these imbalances and improve overall athleticism. This non-judgmental attitude allows us to cultivate a greater sense of self-acceptance and kindness towards ourselves, which can significantly impact our mental wellbeing. Health psychologists also use evidence-based practices to address specific psychological conditions that impact physical health. In the process of finding deep and subtle physical experience in yogic practice, we focused the mind on a specific task.