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Investing in a nourishing cleanser that will remove makeup and dirt as well as keep your skin’s barrier intact is essential for happy skin. Combat any potential damage to your skin barrier by drinking plenty of water and nourishing the skin topically. I love Murad’s Revitalixir Recovery Serum and Intense Recovery Cream, which is a great night time repair combo." In clinic she is reaching for a hydrating Sonophoresis Skin Infusion, while fellow therapist, what is yoga Ash recommends Murad’s Cellular Hydration Barrier Repair Mask for when skin is feeling compromised. Even while unconscious, all the processes of life-support work on their own. Is New Zealand ready to go totally down the user pays track or can we work together to provide everyone with great tap water. We can show you how to get great tasting safe water free from harmful contaminants for under 2 cents per litre or less than a cent per glass. Personalised advice is key to getting your skin looking its best, and Caci Ponsonby offers free consultations including an Observ skin analysis so you can take a bespoke approach and get things glowing well in time for summer’s return. There are so many things which can help - we offer seven ideas.

You can also warm things up everywhere you go by adopting a new signature scent, with some fragrance notes lending themselves to nights snuggled up under a blanket outside your favourite local restaurant or at home in front of the fire. If you prefer an oil to cleanse, you can’t go past local brand The Facialist’s Super Skin, a vegan and cruelty free, transformative cleansing oil that balances and soothes your skin. Don't like the way your local tap water tastes? Much like a snug scarf, your chosen fragrance becomes an essential accessory, adding an extra layer of cosiness to your winter wardrobe. With the winter weather right on our doorstep, it’s the time of year when the chilly winds outside coupled with the dry indoor heat can often leave your skin feeling tight, itchy and dull. As the wintery chill bites and the winds howl, reach for a beautiful new fragranced candle (or two) and transform your home into a cosy haven you won’t want to leave. "Similarly to perfumes, home fragrances that evoke the sensation of a crackling fireplace, the scent of family dinner cooking in the oven, or the texture of cosy cashmere blankets are perfect for creating a warm ambience in the depths of winter," says Laura.

Laura Curtis, MECCA’s Fragrance Education Manager, says that in cooler weather, "We often crave warm, cosy fragrances that make us feel comforted and nostalgic. Winter is most definitely here - so why not make the best of it by embracing the chill and trying some fresh beauty and wellness tips on for size? Follow these tips meticulously and you will be on the right path. Indian sage Patanjali, who wrote the ‘Yoga Sutras,’ was one of the first yogis to share the meaning of yoga, introducing the Ashtanga eight-limbed path. While this may seem a reasonable theory, when we deeply understand this it becomes a path to the deepest freedom. "These foods are rich in vitamins and minerals that support your immune system," says the wellness hero, "and don’t forget to add warming spices like ginger, cinnamon and turmeric, which can help improve digestion and circulation." While it might be tempting to stay indoors and be less active during the winter, Sara emphasises that regular physical activity is crucial for maintaining your overall health.

Since you're looking to be active 30 to 90 minutes each day, you'll want to have a variety of activities in your repertoire. Don't pick at warts, and don't use any tools such as pumice stones or nail clippers that have been in touch with a plantar wart. Sure, some of them are playing video games with their kids and grandkids (ESA says 45 percent of parents do exactly that), but many more are tapping keys, wielding controllers and dragging their fingers across touch screens for their own enjoyment. As parents you should try to regulate their food intake at home as much as possible. These days the trend in floor plans is the open concept, in which one large space (i.e., a "great room") connects to smaller areas of a home. This is one of the great insights that a man called Siddhartha came to 2500 years ago in northern India. This man came to be called The Buddha.