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Severe Depression Physical symptoms of moderate depression

Physical symptoms of severe depression typically include sleeplessness, fatigue and pain. People with depression experience different effects, but there are ways to deal with these symptoms and get help if needed.

It's normal for us to feel down or sad at times, but if they persist and become a problem in our daily routine, this could be an indication of depression. Some people also experience depression due to long-term stress.

Fatigue

Fatigue is among the most frequent and severe symptoms of depression. It feels like a persistent and unending fatigue even if you're getting enough sleep. Fatigue is also an effect of antidepressant medication which is why you should discuss your symptoms with a doctor.

There is no exact definition of fatigue, however it is described as a constant feeling of tiredness which interferes with everyday activities. It can be accompanied by various other symptoms like difficulty falling asleep or staying asleep. Other signs of mild depression include muscle pain, changes in appetite and feelings of weakness. Certain studies have shown that people with depression are more tired than those who do not suffer from the condition.

Some causes of fatigue, like excessive work, not eating a healthy diet, and excessive alcohol or drug use, are obvious. However other causes of fatigue are less clear and may include thyroid disease, anemia or chronic liver, kidney or lung disorders. Fatigue is often caused by illnesses, infections and certain minerals and vitamins. For instance iron deficiency can trigger fatigue, but it can be managed by eating more foods that contain the mineral, such as red meat, spinach, and fish.

Many people suffering from depression feel exhausted and that they lack the energy to do anything. This can lead to issues at work, in relationships, and in everyday activities. It can also make it harder to keep a healthy weight or regularly exercise.

There are a variety of self-measurement tests that will help you determine the amount of fatigue you're feeling. They include the Fatigue Symptom Inventory and the Fatigue Severity Scale. Both require you to answer a series of questions about your emotional symptoms of depression and physical functioning in the past month. Your answers are used to calculate an assessment score which is based on your score, with higher scores indicating greater levels of fatigue.

Difficulty sleeping

If you are having trouble sleeping, you may be depressed. If you have trouble falling asleep or sleeping through the night, or awakening frequently throughout the night, it may affect your ability to function through the day. It could also contribute to anxiety, fatigue, and weight increase.

Other physical symptoms of depression include a feeling depressed of heaviness or weightiness stomach discomfort, abdominal bloating or distention as well as difficulty digesting food, a decrease in sexual desire or dysfunction, and appetite changes. In a recent study 69% patients treated for depression also reported somatic symptoms.

Depression can also affect the eyesight. The world may appear hazy or blurry. In some instances, this is due to a change in the way the brain processes visual information. This can cause problems with reading, driving or working with numbers.

A loss of energy fatigue, fatigue, and an absence of enthusiasm for pleasurable activities can make it difficult to stick to the routine of exercise. This could lead to a lower level of fitness, weight gain and depression.

A variety of medical conditions can cause depression, which includes infectious diseases such as hepatitis C or HIV cancer, as well as neurodegenerative disorders and heart disease. Certain medications can cause depression, including antipsychotics and some neurotransmitter inhibitors.

In some instances, depression can be brought on by an event in life or hormonal change. Pregnancy, childbirth, menopause and postpartum depression can all be associated with depressive episodes in a few women. Bipolar disorder sufferers may also experience depressive episodes, as well as manic episodes that are associated with more activity and a greater sense of elation.

If you're experiencing these physical symptoms of depression, you should visit your primary physician or a mental health professional as soon as you can. They will be able to assess your symptoms and offer treatment options like psychotherapy or medication. If your symptoms are severe they may suggest an additional intensive course of treatment such as electroconvulsive (ECT) therapy or deep brain stimulation. Consult your physician to learn about your options.

Headaches

Pain is a difficult symptom to detect, particularly when it isn't explained. Pain related to depression can be felt anywhere in the body, including the head and back. Usually, the pain associated with depression is moderate to mild and doesn't interfere with everyday activities. The two are connected because they share the exact same neurochemicals and pathways within the brain. It is also more likely to occur in conjunction with severe depression and can be recurring or last longer than expected.

Headaches, particularly cluster headaches, may be a sign that you are depressed. These are headaches that generally last for between one and two months at a time, usually at the same time every year. The symptoms of cluster headaches are similar to regular headache, however they are more intense and last longer. Pain in the chest or stomach could also be a sign of depression, as can increased sweating, fatigue, and difficulty sleeping.

People who have depression tend to feel less able to control their moods and behaviors, and that can sometimes result in self-destructive behavior like drinking excessively or eating too much alcohol. Some people with depression may also experience changes in their appetites, for example, cravings for foods that aren't normal for them. Certain people suffering from depression suffer from digestive issues, such as diarrhea or Indigestion.

Muscle pain and back pain is a different sign of depression. It's often related to poor posture or injuries. This type of pain is more prevalent for women. It is often aggravated by stress or certain foods. Depression is believed to cause back and muscle pain since it interferes with the nerve pathways that regulate both pain and mood receptors.

Other signs of depression are changes in voice, a slowing of movement, and unintentional movements like fidgeting. Depression can also make it difficult to concentrate and remember things and some people experience trouble making decisions. If you've been experiencing symptoms for a long period of time it's important to make an appointment with a physician. A health professional will assist you in finding treatments such as psychotherapy or medications.

Muscle Aches

Muscle pains are a typical indication of teenage depression symptoms. They can be painful. It can be difficult to identify depression when the first signs are vague aches and pains. Neurotransmitters like serotonin and norepinephrine play a role in the connection between depression and pain. Insufficient regulation of these transmitters can cause depression and pain. The pain-depression link is bidirectional: depression can cause pain to become more severe, and chronic pain can cause depression to worsen.

In many instances, the aches and pains caused by depression can be cured with home remedies. Exercise, a healthy diet and enough rest can improve mood and ease pain. If you suffer from chronic pain, your doctor might prescribe medication or refer you to a specialist pain clinic.

Generalized muscle aches can be a sign of rhabdomyolysis, an illness that causes breakdown of muscle tissue and the release of harmful substances into the bloodstream. This condition is often triggered by exercise that is too strenuous, certain medications or illicit drugs. Other forms of muscle pain include viral, fungi or parasitic infections. These can be treated with antibiotics, antivirals or antiparasitic medicines.

If you experience generalized muscle pain, it's crucial to consult your physician or therapist. If your pains and aches originate from an underlying problem, your healthcare provider may suggest treatment such as stretching, hydration and exercise. Pain relievers that are available over-the-counter such as ibuprofen and aspirin, can ease the discomfort. If you are experiencing pains or aches that are due to depression, consult your therapist or doctor about identifying and managing the causes that cause the symptoms.