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It is a science and an art of healthy and sound living. Viniyoga focuses on form over function, breath and adaptation, repetition and holding, and the art and science of sequencing. A 3,000 year old tradition, yoga, is now regarded in the Western world as a holistic approach to health and is classified by the National Institutes of Health as a form of Complementary and Alternative Medicine (CAM). In the Western world, the most common aspects of yoga practiced are the physical postures and breathing practices of Hatha yoga and meditation. Modern Period: Swamy Vivekananda presented hatha yoga to the western world and laid the foundation for the growth and innovations that we see today. How does the practice of yoga aid in achieving a spiritual or philosophical understanding? Any of the eight limbs may be used separately, but within yoga philosophy the physical postures and breathing exercises prepare the mind and body for meditation and spiritual development. The breathing techniques of Hatha yoga focus on conscious prolongation of inhalation, breath retention, and exhalation. Yin Yoga classes, on the other hand, focus on teaching specific yoga poses that are held for an extended period of time (5-30 minutes). Check out our crash course on everything you need to know about yin yoga, found here.

For a fuller explanation of hatha yoga click here. Find out more about Sita Devi Yogendra's impact here. Yoga is very important to individuals and also can have a positive impact on the world. It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. Meditation is a practice that has been used for thousands of years to promote inner peace, reduce stress, and enhance spiritual growth. Hatha yoga: This branch uses physical poses or asanas, what is yoga breathing techniques of pranayamas and meditation to achieve better health as well as spirituality. Yoga "asanas" (AKA poses) and meditation are both parts of the larger umbrella of the yogic lifestyle, which goes far beyond solely a physical practice. Yoga is not merely restricted to performing asanas. Yoga teaches us the importance of self-care. Thus, yoga teaches that the jeevatmaa (human spirit) can be united with paramatmaa (God) to secure moksha (liberation). He underlined these eight limbs as the core principles to be followed to attain Moksha.

In Sanskrit, ashtanga is translated as "Eight Limb path." In Mysore, India, people gather to practice this form of yoga together at their own pace-if you see Mysore-led ashtanga, it's expected of you to know the series. The eight limbs are comprised of ethical principles for living a meaningful and purposeful life; serving as a prescription for moral and ethical conduct and self-discipline, they direct attention towards one's health while acknowledging the spiritual aspects of one's nature. The first principle is the human body is a holistic entity comprised of various interrelated dimensions inseparable from one another and the health or illness of any one dimension affects the other dimensions. Some scientific research suggests that yogic breathing does have health benefits, but evidence for specific techniques is limited. Some mantras have no literal meaning, but are meaningful in a spiritual way. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits.

Since the 60’s when it hatched in the West, Yoga has traveled in space and time to become a worldwide phenomenon. Our Yoga for Beginners guide was created specifically for you-to give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice. A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. You link the motions to breathing patterns. In the course of time, certain stages of Yoga became ends in themselves-notably, the breathing exercises and sitting postures, as in the Yoga school of Hatha Yoga. The building blocks of yoga are poses. Many of the original yogis were Hindus, and sometimes the sacred texts of Hinduism are studied within the context of yoga. Yoga styles range from gentle to physically demanding postures. Although numerous styles of Hatha yoga exist, the majority of studies included in this manuscript utilized the Iyengar style of yoga. Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy. The simpler forms of yogic breathing, such as the three-part breath, are common in yoga and usually safe.