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Yoga Asanas, Meditation, Pranayama, Yoga Nidra, Mudra, Bandha, Mantra Chanting, Theory, Ayurveda, Anatomy, Philosophy, Student's Practicum, Adjustment & Alignment. Instructors will help you to understand the correct alignment of your body and postures. Each of these different aspects of yoga will resonate differently with practitioners based on their disposition, skill, and ability. Not all of the postures listed are required for practice, use only what feels right for your physical condition and ability. Some people may need to modify or avoid some yoga poses that could be risky given their specific condition. If you have a medical condition or a recent injury, it can be challenging or dangerous to do certain types of yoga, specific poses, or breathing techniques. Today there is evidence that the fundamentals of your brain can be changed with Yoga. The different paths of yoga emphasize different approaches and techniques but ultimately lead to the same goal of unification and enlightenment. It is good if you hold prior information on any aspect of Yoga, Meditation and Pranayama, it will lead you to a better understanding. If a person regularly do meditation it can reduce anxiety and improve emotional well-being of the practitioner. When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started.

The weather is generally pleasant and clear in March and you would feel pleasant throughout the day. Light Woolen clothes are recommended for Rishikesh in March. Summer Season: During the months from March to June and Temperature: 20 °C to 35 °C. Monsoon Season: Monsoon season is from July to September and during this time most activities are suspended due to the heavy blast of rains. Winter Season in Rishikesh: Winter season can be cold in the town and the temperatures can be expected to around 8°C. The barometer rises up to a maximum of 20°C during the winter months. You can choose certain exercises to rid yourself of particular pains, such as back pain from back-packing or leg pain from jogging. The idea of sages who started and propagated Yoga was never to limit Yoga to a particular community or to a region but it was created for the well being of the entire humanity. Regardless of what your goals or intentions are for starting, just the yoga poses themselves is a fantastic form of mental and physical exercise. By Road: Multiple buses are running to and from ISBT Rishikesh, pick any that suits you and your location. But its success depends on the popularity on a bizarre hobby: running.

03- What is the class size at Aatm? We prefer the small class size of 10-15 students per batch. If you are a relatively fit and flexible person, you should be able to jump right into a regular hatha yoga class. Once you are familiar with the basic postures, you can explore a vinyasa or flow class. You can purchase clothing specifically designed for yoga practice, but you can probably put together a comfortable outfit from your existing wardrobe to get started. If you take classes at a yoga studio, they will provide everything that you need. Any imbalances in this chakra will affect oxygen, hormones, tissue, and organ control. The philosophy classes will provide a clear understanding of yogic path that will not only be helpful in learning yoga effectively but also enable you to encourage others in their path as well. This is a generic term for any type of yoga that teaches physical poses. The yoga movements and poses require clothes that can stretch and move freely with your body.

Also, if there are no direct buses to Rishikesh, you can get to Dehradun or Hardiwar and from there you'll have buses every hour. It can also help you relax, if you have trouble doing that. Suppose we are doing a physical posture, breathing exercise or meditation. Dhyana is a meditation that helps in self-realization. It helps us to become aware of our thoughts, feelings, and beliefs, and to change them when they no longer serve us. It is a detailed methodology to connect with our highest truth, live with intention, and to make choices that serve our highest good. Our highest goal is to remove the suffering, misery and unhappiness of the people of the world, and to remove the causes of this suffering. Rainfall is highest in the month of August. During the month of October and November the conditions are pleasant and temperate. By Air: If you are coming directly from your country, please book your ticket to Delhi at Indira Gandhi International Airport (DEL) and then to Dehradun Airport (DED). We'll offer you a FREE taxi transfer from Dehradun Airport to Aatm Yogashala.

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