• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into an illness, it can trigger physical and emotional symptoms. These include a feeling of tension in the muscles, restlessness and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history, and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety occasionally. An hyper anxiety disorder disorder is when these feelings become constant or frequent. Anxiety can also interfere with your daily life or cause you to avoid social situations.1

Headaches are a common physical symptom that is associated with anxiety. They can range from an average tension headache2 to a complete migraine in a few people. A lot of people tighten their muscles as part of their fight or flight response, and holding them rigidly for a long period of time can cause pain.

Lightheadedness or dizziness is another physical sign of anxiety. It could be due to a rapid heart rate, hyperventilating or a combination. It can also be an indication of a major medical issue like heart disease, so it's crucial to have your heart checked out by your physician.

You may also feel weak, especially in your arms or legs. This could be a sign of stress. This is because your nervous system releases adrenaline and cortisol which aids in responding to a danger by speeding up your heartbeat and preparing the entire body for a potential attack. As time passes, these hormones can have a negative effect on your health, making you feel weak, shakey or dizzy.

You might experience more severe symptoms if your anxious and have difficulty sleeping. Relax before bed and follow your routine. This will allow you to get more rest. Exercise can also be helpful. Brisk aerobic activity can release brain chemicals that cut stress and improve your mood, and it can aid in falling asleep more easily. Talk to your doctor If you're still struggling to sleep.

2. Stomach issues

The body is tense in response to anxiety eating Disorder (Carr-Nicolajsen-4.technetbloggers.de) and if you suffer from chronic anxiety, it could cause chronic pain. You might experience stomach discomfort, muscle pain or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones which can cause constipation, bloating or IBS.

People who suffer from panic disorders are at greater risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or terror of impending danger. They can occur in specific situations or without a reason. You may feel as if you are having a heartattack or that you are unable to breathe. You may also experience chest pains or an intense pulse.

Chronic anxiety can increase the risk of other health problems. The hormones that cause anxiety symptoms help us to respond to threats, but if we're constantly on high alert, our immune system can be affected. This can increase your risk of contracting the common cold, as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting a physical examination and a discussion regarding your symptoms. They can rule out other causes, such as thyroid or heart problems prior to determining you have anxiety. A mental health professional will be able to provide assistance and support in managing your symptoms. They can help you learn relaxation techniques and work through any traumas or negative experiences which might have contributed to your anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor for a referral, or browse online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

Although most people are aware that a racing heart and hands that are jittery are indicators of anxiety, many people do not realize that tension in the muscles is a sign of anxiety disorders like generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) or panic disorder, or certain phobias. If someone experiences these symptoms regularly they could begin to lose their range of motion and experience chronic pain in their neck, back, and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight-or-flight response triggers a cascade of reactions that trigger us to physically react to perceived threats. These reactions are a natural part of our survival instincts however, they can lead to problems in the long run if they are repeated over a long time.

If a serious threat is present your adrenal glands pump out hormones that accelerate the rate at which your heart beats so that it can pump more blood to the massive muscles in your legs and arms in the event that you need to flee or fight the danger. Those increased heart rates also boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation may make you feel dizzy or lightheaded.

If you suffer from an anxiety condition, your body is unable to return to its normal state between stress reactions. You are constantly anxious throughout the day because of your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. This leads to the chronic tension in your muscles that may eventually lead to chronic pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're a person who is anxious you may be shaky and unbalanced. The reason for this has to be due to the nervous system's response to anxiety. When you are worried or scared, your body tenses and then it relaxes. If, however, your anxiety is recurring and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.

If you're constantly stressed often, it can be hard to concentrate or get enough sleep. It also causes havoc to your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant effect on your menstrual cycle. It's because it could cause you to miss or have irregular periods due to the inability to release hormones that trigger ovulation, as per the American Psychological Association.

You are more prone to anxiety if you have high blood pressure or heart issues. It is essential to manage these medical conditions to lower your risk. Talk to your therapist if have any of these conditions.

Other factors that increase the risk of anxiety are traumatic experiences such as being involved in a car crash or having surgery. Anxiety can be caused by a chronic illness, like asthma or diabetes, or a recurring medical condition. The good news is that there are solutions that can ease anxiety issues. They include psychotherapy or talk therapy, for instance cognitive behavioral therapy (CBT) which helps you turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques like meditation and deep breathing. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a whole cluster of daunting feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tight. These emotions alone aren't enough to trigger anxiety disorder however, when they become chronic, it could cause problems. There are also sweating, chills or other physical symptoms that prompt you to seek medical help.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorder behaviors disorders. When your body's "fight-or-flight" response kicks in, it boosts the speed of blood circulation to prepare you for the fight. The increased heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you are unable to breathe. This is a sign your anxiety has become too severe to manage.

Your healthcare provider will assess your anxiety disorders ocd for a disorder by looking at your symptoms and how they impact your daily routine. You'll be asked about previous experiences as well as your current concerns. They might also conduct tests to identify other health issues that may be the cause of your symptoms, like bloodwork and imaging scanners. In some cases they may recommend medication to help ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and relaxation techniques like meditation or yoga.