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Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. It is also physical, mental and spiritual practices to provide peace and strength. Week 1: Step wise knowledge of pranayama and building strength. Week 3: Advance practice by holding the breath and manifesting chakra awareness. Most yoga studios provide equipment, but check in advance to see if you'll need to bring anything to class. People see it as another form of exercise. Ashtanga is rigorous form and involves doing a set sequence of poses. It is the foundation practice of traditional form of yoga. Yoga Philosophy is a powerful subject that can change one's life. Regular yoga practice can lower blood pressure, pulse rate, BMI, cholesterol levels, and circulatory strain. During a yoga session, the joints are taken through their full range of motion, squeezing and soaking areas of cartilage not often used and bringing fresh nutrients, oxygen and blood to the area, which helps to prevent conditions like arthritis and chronic pain. Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. Usually yoga is thought to be something related to the exercises of the body but yoga isn’t just exercise.

It is an amazing type of exercise that makes life better by controlling the body and mind. The word mantra comes from the Sanskrit language, and is made up of two parts: "man," which means "mind," and "tra," which means "instrument." In other words, a mantra is a tool for the mind. Ayurveda is derived from two words, "Ayur" means "Life" and "Veda" means "Science", thus Ayurveda describes the meaning "Science of Life" or 'Knowledge of Life'. Though Yoga was being practiced in the pre-Vedic period, the great sage Maharishi Patanjali systematised and codified the then existing Yogic practices, its meaning and its related knowledge through Patanjali's Yoga Sutras. While being a student, it is also necessary to learn to teach. Why should one sleep while meditating? Yoga Nidra is also known as Psychic Sleep. Yoga Nidra can also be termed as the victory over sleep. The end goal is to realize and experientially understand that everything in existence shares a common reality from which nothing can be separated.

Hatha yoga, a common type, is slow-paced and suited for beginners. Through the practice of yoga, addicts shift from self-inflicted harm and disrespect toward their bodies to more respectful, caring, and loving behaviors. More than a teaching session conducted by yog gurus, Ashtanga Yoga is a self-assisted and practice class. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. With the 200 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. During the 4 weeks of the 200 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life. What is Yoga Philosophy the Most Important among All?

The basic and main philosophy of yoga is simple, body, mind, and soul are one and one can not separate them. For people with certain physical limitations, chair yoga can be a good option. Some people build meditation into their daily routine. Be sure to talk to your healthcare professional about the pros and cons of using meditation if you have any of these or other health conditions. Now a day’s many modern forms of Yoga have also emerged, Power Yoga is one of them, which is becoming very popular in the Gym culture throughout the world. You might say that this echoes modern day Instagram photos of difficult yoga postures earning ‘likes’ and sponsorship deals… WHAT DO STUDENTS SAY ABOUT US? All students are doing the same sequence and postures, supported by experienced teachers. What are the benefits of yoga? It is well described in the Hatha Yoga Tradition. If you are not theoretically aware of Hatha yoga and its elements, you are not able to practice it well. Talking with friends, exercising, and seeing a school counselor are just a few. If you do some other exercises or dieting processes, you are always trying to control yourself. Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.