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Treating Anxiety

The treatment of anxiety usually involves psychological counseling, which includes psychotherapy or cognitive behavioral therapy (CBT). CBT helps people identify harmful thought patterns that cause anxiety and troublesome feelings.

The use of medication can help reduce physical symptoms of anxiety, including rapid heartbeat and shaking. Patients must consult with their doctor to determine the appropriate dosage and medication for their needs.

Medicines

Anxiety is a natural treatment for anxiety and depression response to stress. It can also prevent us from sleeping well However, there are solutions that can help. The use of medication can reduce anxiety symptoms and make life easier while addressing the underlying causes. A combination of medication and therapy could have an even greater impact on your mood and increase your overall quality of life.

Antidepressants can treat the root of anxiety by boosting levels of chemicals in your brain that help create a feeling of calm. The most popular type of antidepressants are selective serotonin reuptake inhibitors (SSRIs) that stop nerve cells in the brain from absorbing serotonin, and increase its availability, allowing you to feel more relaxed. SSRIs include medications such as Celexa, Lexapro, Paxil and Zoloft. Antidepressants like serotonin-norepinephrine-re inhibitors (SNRIs), tricyclic antidepressants and others are also available to treat anxiety.

Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) works quickly to reduce anxiety symptoms by stimulating brain receptors and causing an calming effect. They are effective at treating anxiety but can become addictive if they are used for more than 4 weeks and do not work as well over time, and therefore are usually not prescribed for long-term use.

Other antianxiety drugs like quetiapine, buspirone and clonidine lower the level of stress hormone cortisol in your body by blocking receptors within the brain. The most effective treatment for anxiety disorders frequently reported side effect is the feeling of drowsiness. Some people can also be afflicted by diarrhea, nausea constipation, nausea and sexual dysfunction while taking antidepressants or SSRIs.

Other antianxiety medicines such as melatonin and phenytoin are sedatives which reduce the activity of certain neurons in the brain, which help reduce anxiety. Antihistamines are also used to treat anxiety, decreasing the itching that is caused by allergies and making you feel more relaxed.

Monoamine oxide inhibitors such as tetracycline or moclobemide, are also used to decrease anxiety. They are typically prescribed when other treatments fail. Certain doctors may prescribe prescription medications off-label, which have been shown to reduce anxiety during clinical studies, but aren't licensed.

Psychotherapy

Psychotherapy or talk therapy with mental health professionals can help ease anxiety disorders. This could be a psychiatrist, a psychologist, or a licensed clinical social worker. In addition to helping with the underlying cause of the anxiety, the therapist can offer support and encouragement. The presence of the therapist is important for anxiety sufferers; it activates the parasympathetic nerve and conveys a sense of security to the patient.

Cognitive behavioral therapy is the most effective treatment for anxiety. This method teaches you specific techniques to help you manage your anxieties and gradually allow you to return to activities that you've avoided because of anxiety. This includes exposure therapy, which you slowly encounter the situation or object that causes anxiety, so you can learn to accept it and overcome your fears.

Psychotherapy helps you gain a greater understanding of why you're so worried and how your imagination can magnify dangers that are not real. The therapist will also teach you the anatomy behind the body's "fight-or-flight" response, and why it can be triggered by things which are usually harmless.

Therapy is usually conducted in a series of sessions lasting around an hour, with patients often receiving assignments to complete between sessions. It can take time to find the ideal therapist for you, and you may have to try a few before settling on one you feel at ease with.

Self-help techniques can be helpful additions to psychotherapy, for example meditation, relaxation exercises and breathing techniques. You can reduce anxiety-related symptoms by getting enough rest and exercising regularly. You can also avoid smoking and caffeine. Humor is a fantastic stress relief. You can try to include more laughter into your daily life. If you're suffering from an acute anxiety attack that is threatening your safety or that of others' safety, ask your doctor for an emergency anxiolytic, and preferably an benzodiazepine. This treatment isn't often required, but it could be extremely beneficial. They are not an alternative to psychotherapy, but they can help in certain situations.

Lifestyle changes

There are many lifestyle modifications that, in addition to psychotherapy and medication, can help people with anxiety disorders. Regular exercise, a healthy diet, abstaining from alcohol, tobacco and caffeine, getting enough sleep, and employing relaxation techniques can be helpful.

Regular exercise is a great method to lower stress levels and improve your mood. It has been proven that it can reduce anxiety symptoms and self-reported mood. It can be a challenge to find a fitness program that is right for you, however even a small amount of exercise can be beneficial.

Regular, moderately graded exercise was also shown to be effective at treating depression and anxiety disorders. While the underlying mechanisms remain unknown however, it is believed that exercise influences brain chemistry through modulating 5-HT neurotransmitters within the dorsal raphe Nucleus and decreasing the circulating levels of cortisol, a stress hormone.

The practice of acupuncture, massage therapy, and other CAM treatments has been proven to be beneficial in treating anxiety disorders. However, the evidence is not conclusive and often hindered by poor research methodology. While some studies have shown promise however, the majority of these therapies lack the clinical proof required for doctors to recommend them.

In addition, the relationship between food and anxiety is complex. Certain foods can exacerbate anxiety symptoms. The highly palatable, fatty food can promote the production in the brain of reactive oxygen species which can aggravate or trigger anxiety symptoms. Dietary improvement, specifically the reduction of nicotine, alcohol and caffeine, has been shown to be helpful in reducing anxiety, but more research is needed, including programs to help with withdrawal from substances and controlled future studies.

Other dietary supplements like omega-3 fish oil have been found to be of value in decreasing anxiety. Researchers believe that omega-3 fatty acid supplements may reduce the production of inflammatory molecules and enhance the effectiveness of antidepressant medications in reducing anxiety-related symptoms. Other changes in diet that could be beneficial for anxiety include increasing the amount of fruit and vegetables, including whole grains and avoiding processed foods.

Herbal and nutritional supplements

Clinical studies have only recently been conducted to assess the safety and effectiveness of natural supplements that have been utilized in various regions of the world for centuries to ease anxiety symptoms. The dietary supplement ashwagandha (Withania somnifera), an herb from the Ayurvedic tradition of Indian medicine, has been found to be particularly effective in controlling anxiety and stress. The amino acid precursors l-tryptophan and l -lysine also reduce anxiety symptoms through their effects on neurotransmitters that are involved in the stress response.

Many people suffering from anxiety experience a wide spectrum of symptoms. These symptoms may range from a brief feeling of nervousness or anxiety before menstrual cycle or surgery, to the more persistent feelings of anxiety and unease that are associated with more severe anxiety treatment without meds disorders, such as generalized anxiety disorder (GAD) as well as obsessive compulsive disorder (OCD) and panic disorder (panic disorder) and social phobias. The symptoms of anxiety can be debilitating, and may include headaches, trembling and sweating, muscle tightness and difficulties sleeping.

Talk therapy, also known as psychotherapy is a highly effective treatment for anxiety disorders. Cognitive behavioral therapy, also known as CBT is a type of psychotherapy that teaches patients how to recognize and respond differently to thoughts and actions that cause anxiety. When combined with medication this method can reduce anxiety and alleviate symptoms like fatigue and depression.

A diet that is rich in omega-3 fatty acids may also help reduce anxiety symptoms. These fats, which can be found in fish like salmon, mackerel and herring, are known for their heart-health benefits, however, they can also enhance brain functioning. Flaxseeds are also a great source of omega-3 fats.

It is important to remember that herbal and dietary supplements are not controlled by the FDA in the same manner as pharmaceutical drugs. This means that there is the possibility that certain products may be contaminated or produce harmful side effects. If you are considering taking supplements or herbs to control anxiety, talk to your doctor before beginning any regimen so that they can advise you about possible interactions with other medications you could be taking and offer suggestions for dosages.