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This made them realize to correct their postures and eventually the idea of stabilizing the body through asana came in their mind. In this way, 84 (8,400,000/100,000) classical asanas came into existence. In yoga, there are considered 84 number of classical asanas presented by Lord Shiva, according to several ancient texts. Though some other texts also listed more than 84 asanas, but those are the variations of the classical one. By taking proactive steps to manage anxiety, individuals can empower themselves to lead healthier and more fulfilling lives. Now the same pose wouldn’t take that much effort as it was taking before. Taking a relaxing bath with candles and soft music. This state is where perfection in asana comes naturally. Remember, consistency is key when it comes to experiencing the benefits of mindfulness meditation for stress reduction. Start incorporating mindfulness meditation into your daily routine to experience these benefits. Once the body got a natural relaxation state, now mind can be merged into the infinite where you can experience overall joyfulness of an asana.

T. Krishnamacharya and his disciples, B.K.S Iyengar and K. Pattabhi Jois, propagated the derived style of yoga asana. Hence, Lord Shiva gave 8.4 million moves, which can be attained through yoga practice. Hence, In asana, we try to hone some consciousness from each type of species or objects. In the history of the evolution of asana, hatha yoga plays a vital role. In yoga asana, it’s considered the muscles, joints and different parts of the body can be extended, flexed or rotates in the several thousand times. The very next sutra in yoga sutra elaborates on how to get in-state of steady and comfort in any asana. Yogi while practising asana transforms their body into a specific form of different species or objects. This can involve challenging negative beliefs and cultivating self-compassion while practicing mindfulness and other self-help techniques. Mindfulness can be incorporated into daily life through practices like mindful eating, mindful walking, and mindful listening. Relaxation techniques such as deep breathing, yoga, or progressive relaxation (in which you consciously relax muscles starting with the head and working down the body to the feet) can help, as can an enjoyable hobby or regular exercise.

People who preach the adage "take a deep breath and relax" are on to something. Remember, you are not alone, and there is help available to guide you on your journey to recovery. How Many Yoga Asanas Are There? These are called modern yoga asanas, barely has 200 years of history. In Atharvaveda, what is yoga A group of ascetic called Vratya are to be shown doing some bodily postures which have evolved into Physical exercises in today’s world. Later he created a sequence of body movements with breath - which we called vinyasa flow. Narration - When you try to come into a pose, it takes time to stabilise the body, i.e., in the beginning, it seems hard to hold the body into a pose. As achieving this much moves in one life is not easy for a person, further one pose fashioned for every 100,000 species. In fact, it’s believed a soul has to go through birth and death cycle of 8.4 million species (84 Lakh Yoni), and then we get human life (Manyush Yoni).

In Hinduism, it’s believed to have 8,400,000 (84 Lakhs) species on this earth. It comprises 12 asanas which said to have ties to ancient times. Indeed, yoga sutra comprises three asana verses in chapter 2, which elaborates the necessary element of a correct seated posture. As the name suggests, hatha yoga is the branch of ‘physical postures’ in which emphasis is given to practice asana with force. Hatha yoga Pradipika (HYP), a 15th-century text is the most ancient written text of hatha yoga. Why Ancient Yogis Discovered Asanas ? Yoga’s most ancient and comprehensive text found till date is the Yoga Sutras of Patanjali in 2nd century BCE. However, traditional asanas have a history even before when Patanjali existed 2000 years back in India. Through their work, architects have the opportunity to create spaces that not only meet the functional needs of individuals but also promote social engagement, enhance well-being, and create a strong sense of place. Prolonged Exposure Therapy Involves gradually exposing individuals to their traumatic memories or situations in a safe and controlled way, reducing avoidance and promoting emotional healing.