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Why Music is Essential for Mental Health

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작성자 Savannah Boettc…
댓글 0건 조회 125회 작성일 24-09-30 00:31

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Listening to music has deeper effects on the brain than we realize, it can significantly influence our emotions and mindset. Studies show that music can reduce stress, enhance mood, sports gambling apps and even improve cognitive function. When we listen to music, our brains release dopamine, which creates feelings of pleasure and reward. Listening to music, especially instrumental or classical, can enhance concentration, making it a great tool for studying or working. In mental health care, music therapy is used to treat anxiety and depression, proving just how powerful music can be for our emotional well-being.

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