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Recognizing Depression Symptoms in Men

Although discussions about mental health are becoming more friendly and open, many men struggle to express their feelings. In the process, they can often miss depression symptoms in themselves or in others.

Fortunately depression in men is treatable through counseling, medication or lifestyle modifications. NYU Langone's team of experts in psychology offers a comprehensive overview of depression symptoms that men commonly experience and offers ways to seek treatment.

1. Loss of interest

Men who are depressed often experience a lack of enjoyment in the activities that they normally enjoy. They might also notice a loss of enthusiasm for work and social relationships. People suffering from depression are less likely than women to seek treatment. This is due to a variety of factors, such as the belief that men should be in a position to "tough it out," as well as the perception that depression is an indication of weakness. However, more and more men are beginning to open about their experiences with depression and this is helping decrease the stigma associated with the condition and encourage others to seek help.

In contrast to women, who tend to feel depression as feelings of hopelessness or sadness, men feel more likely to express their feelings in anger and aggression. This could be because of the pressures from society to be tough, which can cause men to conceal their feelings or use unhealthy coping mechanisms like alcohol or drugs. Furthermore, men who suffer from depression may struggle to express their emotions of sadness and grief.

As a result, it can be difficult for family members and friends members to recognize the signs that a man may be depressed particularly when the symptoms are different from those of women. Men who suffer from depression may be anxious, withdrawn, or have changes in their sleeping patterns and appetite. In addition, those affected by depression are more likely to experience physical discomfort or other bodily sensations that can make it difficult to discuss their feelings.

Alongside the feeling of being bored in everyday activities, men who are struggling with depression are at an increased risk of developing problems like sexual dysfunction and erectile issues. Therefore, it is essential that any man who suspects that he is depressed seeks out medical advice immediately.

Taking steps to recognize and manage depression can have a significant impact on a man's life. Early treatment can help prevent symptoms from worsening and can improve communication at home and at work. Consulting with an expert in mental health can be helpful in managing depression, along with medication.

2. Agression or anger

Men who suffer from depression may struggle to express their emotions and their symptoms can be different from women's. For example men may be angry and snap at everyone and be constantly agitated or anxious. Men may have difficulty recognizing their emotional or behavioral changes, particularly if they are in denial.

Depression can cause physical problems too, like an inability to eat or sleep disturbances, and physical pains throughout the body. In some cases, these problems can be a sign of an underlying condition that is not being diagnosed, for example, a chronic back pain or headache.

Men often experience anger or aggression as a sign of depression. It can happen when they are provoked by feelings or memories that are negative, such as a failure at work, a fight with a family member, or the loss of a close friend. They may feel as if they are under attack or that their life is in danger.

Some men misinterpret symptoms of depression like a propensity to be angry, or believe that expressing emotions is not considered to be masculine. They might also attempt to conceal their depression through unhealthy behaviors, such as excessive drinking or focusing on work. These actions can dull the emotions in the short run, but ultimately make them worse.

Men who are depressed should discuss with someone in their family or friends about their feelings. If they believe they're displaying any of the warning symptoms seeking help, they should seek out professional help.

depression symptoms in males is a serious condition which can lead to suicide among those not receiving treatment. Around 7 people commit suicide in Australia every day. This is because a lot of people are not receiving the medical care they require.

It is important that people are aware of the subtle signs of depression of depression to be alert for them, both in themselves and in their family and friends. Early intervention can prevent depression from spiraling out of control. Therapy or antidepressant medications are a way to treat depression.

3. Feelings of hopelessness

Depression can cause a person to feel depressed and as if life isn't worth living. These feelings can be so strong that they can trigger thoughts of suicide which is one of the leading preventable causes of death among men. Although depression is a grave disease it is possible to improve your mood and ensure that you live longer. The first step is recognizing the symptoms of depression in yourself and others.

Many people, including high profile athletes and politicians, are now openly talking about their battle with depression which has helped lower the stigma associated with mental health issues. The more people are aware of the warning signs that men might be suffering from depression, the easier they'll be able to seek treatment.

It is important to keep in mind that even when feelings of hopelessness or suicidal thoughts are typically associated with depression, it's not always a sign. It is possible for a man to be depressed, but not suffer from suicidal thoughts. Some men may also feel depressed and hopeless due to other medical conditions such as cancer, heart disease or diabetes.

Despite these facts, it's still common for men to ignore or deny symptoms of depression because they feel that they're not "real." This is partly due to the cultural expectations that men are capable of controlling their emotions and refrain from expressing their feelings. This can mask depression symptoms of clinical depression in men, who may use unhealthy coping strategies like aggression, drinking or using drugs.

A myriad of physical symptoms can also be a sign of depression, like headaches, digestive issues, or chronic pain. Irritability and insomnia are also common signs of depression, as is a lack of energy and difficulty sleeping. Men who are suffering from depression may also struggle to concentrate on their job or in their relationships with family and friends. They might also be less interested in sexual relationships, and more prone to suffer sexual problems. This could be an effect of certain antidepressants.

Men who are concerned about a loved one's wellbeing should speak with them about how they are feeling however, they should do it in a judgment-free environment. Encourage them to think about therapy, which can help to reduce depression and improve mood. If they are nervous about speaking to a counselor they can try online counseling with BetterHelp. It will match them with an experienced professional licensed therapist within 48 hours.

4. Physical symptoms

When we think of depression, we typically think of someone who is very sad. Depression can have many symptoms such as sadness. Other signs of depression in elderly include irritability, and feelings of hopelessness. A lot of these symptoms are also related to physical problems such as headaches, aches and pains as well as weight fluctuations and insomnia. People with depression may also experience issues with their sexual drive. It is crucial to discuss all of your physical and emotional symptoms with a doctor, so that they are properly diagnosed.

Men are less likely than women to speak about their emotional problems which makes it more difficult for them to get treatment. They tend to minimize or dismiss depression symptoms. If you suspect that a male friend or family member is depressed, it is important to offer help and encourage him to seek treatment. Make sure to remind him that depression is not a normal occurrence and will not go away on its own. Men often think that asking for help is not male and that they should be able to cope with their depression on their own.

Depression can impact a person's work, home life and social interactions. It can lead to problems with relationships and even job losses. In extreme instances, it may result in thoughts of suicide or self-harm. Depression can be treated by medication, therapy, or a combination.

Inpatient or partial hospital psychiatric treatment - For men who are extremely depressed, at risk of harming themselves or others, or who are unable to take care of themselves at home, it might be necessary to receive inpatient or partial hospital psychiatric services. This type of treatment offers 24 hour psychiatric services under the supervision of a clinical specialist. This can include group, individual and family counseling as along with medical services, such as blood tests and X-rays.

Depression is a serious condition that can cause lasting, harmful effects if not treated. It is important to seek help immediately if you or someone you know is suffering from depression-related symptoms. The act of seeking help doesn't make you weak or unworthy and is the most effective way to return to a normal lifestyle.