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Types of Anxiety Disorders

People suffering from anxiety disorders experience trouble concentrating and can become irritable. They also have a higher risk of developing depression and other health conditions, like thyroid problems.

Occasional anxiety is normal for instance, prior to taking an exam or moving to the new location. If anxiety becomes overwhelming and persistent you may need treatment. The majority of anxiety disorder meds disorders respond to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at times, and this is usually a normal part of responding to physical or psychological stress. For example, when you observe a car speeding towards you your natural fear or anxiety response helps keep you safe by activating the "fight or flight" response: your heart beats faster, blood pumps to your muscles and you breathe harder and your body gets tense in case you have to flee from danger or fight a threat. Some people are plagued by anxiety that is difficult to control. This type of anxiety could be dangerous when you are unable to do your normal daily activities or if it causes disruption in your relationships, work or education. People suffering from this disorder are known as having generalized anxiety disorder (GAD).

GAD is a problem for people of all ages, but it usually begins in childhood or adolescence and continues throughout adulthood. It is more prevalent in women than men. People suffering from GAD typically have other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They are also more likely to misuse alcohol and drugs.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. It is beneficial to find a therapist who is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques.

Medications to treat anxiety are typically employed as short-term treatments for mild anxiety disorder. Effexor duloxetine (Cymbalta) and escitalopram can all be effective antidepressants. Before starting treatment, discuss these medications with your doctor.

Social anxiety disorder (formerly known as social phobia) creates a sense of anxiety and apprehension in social situations. You may feel like you're not able to be able to speak to others, or feel that others are judging you or looking down at you. Some people with this disorder are so anxious that they avoid social situations. Some people with this disorder suffer from selective mutism. This means that they only seem to be afraid of specific situations, such as eating or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts, images or urges that keep popping up in your mind and cause anxiety or stress. Compulsions can be behaviours like washing or counting, which you feel compelled to ease Anxiety disorders ptsd or stress caused by an obsession. People with OCD frequently suffer from both obsessions and compulsions, which can take up the majority of their time and interfere with the daily routine, relationships and work.

Obsessive compulsive disorder can affect women, men and children of any age. It can be diagnosed as early as the early years of life however, symptoms are more likely to appear in early adulthood or during puberty. The specific cause of OCD is unknown, but it's believed that the activity in certain areas of the brain isn't as normal. It may be linked to an imbalance in serotonin, the chemical that regulates your mood. A strong genetic component is also present. If one or more members of your family suffer from OCD, you are about 25 percent more likely to suffer from it.

People with OCD generally think that their obsessions and obsessions are unjust and that they are unable to stop them. They don't get pleasure from doing their compulsions, and they know they're not right, but they believe they must do something to prevent negative events from happening or to get rid of or ease the stress that their obsessive thoughts create.

There are a variety of treatments that can help. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for most people. In ERP, your therapist gradually exposes to the things or situations that trigger your obsessional thoughts, such as touching dirty objects, and helps you resist acting in your compulsive behaviors (for instance, washing your hands), so that anxiety decreases as time passes.

Certain people suffering from OCD may also be prescribed selective serotonin receptor inhibitors, or SSRIs. These drugs boost serotonin levels in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your thoughts that are obsessive and takes away their power over you, whereas meditative and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that can reach a peak within minutes. It can be accompanied by symptoms such as a pounding heart, sweating, trembling, nausea and chest pains, shortness of breath and a sense of imminent death, and the feeling that one is suffering from a heart attack. These episodes may occur after terrifying experiences, or they may occur in a sudden and unexpected manner. People suffering from PD also have enduring distress about the possibility of panic attacks in the future. They also avoid situations in which they fear they may trigger an episode.

Like other anxiety disorders, PD can cause significant stress and can affect your daily life. Both genders are affected, but the disorder is more common among people who have been through an event that was traumatic. People with a family history or anxiety disorder social or depression are also more susceptible to it.

About 1 in 4 people who need treatment are able to receive it despite the fact that there are highly effective treatments available. Barriers to care include a lack awareness that anxiety disorders can be treated, poor access to mental health care services, and the stigma that comes with seeking help.

The symptoms of anxiety disorders often mimic the symptoms of other illnesses such as hyperthyroidism or heart disease. Therefore, it is important to consult a doctor for an assessment and diagnosis. A licensed mental health professional can recommend specific treatment after ruling out physical causes.

Although the causes of anxiety disorders aren't fully understood, it is clear that genetic and environmental factors are involved. Anxiety disorders are typically passed down through families and tend to appear earlier in those with a history of anxiety disorder getting worse disorders. Moreover, there are many risk factors for developing anxiety disorders, such as childhood abuse and smoking. Some medications can also cause anxiety, especially benzodiazepines like diazepam and Valium. Antidepressants like SSRIs or tricyclic antidepressants may relieve anxiety, as can beta-blockers that are used to treat heart problems. Becoming aware of the different kinds of anxiety disorders and learning about treatments can aid in managing your symptoms and decrease stress in daily life.

Social Anxiety Disorder

People suffering from social anxiety disorders have intense and persistent fears of being in public or with other people. They fear that they will be snubbed or rejected and judged negatively. They usually experience a variety of physical and emotional symptoms like a rapid heartbeat sweating, trembling, nausea, and difficulties speaking. Their fear of social situations can cause problems at work or relationships. The disorder could lead to other mental disorders, like addiction or depression.

Psychotherapy, such as cognitive behavioral therapy (CBT) is the most effective treatment for this condition. It teaches different ways of thinking, and can reduce anxiety. It helps the person realize that their fears are not in proportion to the actual danger and that they are in control over the way they behave and react. Another approach that is effective is exposure therapy or cognitively delivered exposure, which involves gradually exposing the patient to the situations that trigger their anxiety with the help of an experienced therapist in a secure environment.

Medications are also used to treat social anxiety disorders however they aren't considered a cure. Antianxiety medications, antidepressants and beta-blockers are all part of. They are typically used in conjunction with psychotherapy.

Researchers are working to identify the risk factors and to understand the root cause of this condition. Certain environmental and genetic factors are known to contribute. A few studies have also revealed that people with this disorder respond more than normal to certain hormones.

It is essential to seek treatment for mixed anxiety depressive disorder disorders, since they can have a significant impact on people's lives. A general doctor or mental health professional can identify the condition and suggest treatments. It can be difficult to seek help, so it may be helpful to involve a family member or friend in arranging an appointment or attending with an organization or peer.

Some types of anxiety disorders can have a very negative effect on your life, and can increase your risk for depression, substance use, eating disorders and suicide. If you or someone you know has thoughts of suicide, call the suicide prevention hotline for assistance.