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Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time When anxiety becomes an illness anxiety disorder, it can trigger physical symptoms, as well as emotional ones. They can be characterized by a feeling anxiety, muscle tension and stomach problems.

A psychologist, psychiatrist, or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history and run tests to rule other health conditions which may cause similar symptoms.

1. Headaches

Most people feel anxious at times. However, this is different from being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or don't disappear. Anxiety can also affect your daily life and make you avoid social situations.

Headaches are a common physical symptom of anxiety. They can range from an normal tension headache2 up to a full-blown migraine in some people. Many people tense up their muscles as part of a fight or flight response, and holding them rigidly for a long duration can cause pain.

Dizziness or lightheadedness is another physical symptom of anxiety. This can be due to an increased heart rate, hyperventilating, or an amalgamation of the two. It could also be a sign that you have an illness that is serious, such as heart disease. Consult your physician to find out.

You may be feeling weak, especially in your arms or legs. This can be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by speeding up your heartbeat and prepare your body for an attack. In time these hormones could have a negative impact on your health, making you feel weak, shakey or dizzy.

You might experience more severe anxiety disorder symptoms symptoms if you are stressed and are having trouble sleeping. Relax before bed and adhere to a routine. This will help you get more sleep. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that cut stress and boost your mood. It can assist you in falling asleep faster. If you still have trouble sleeping, talk to your doctor about treatment options.

2. Stomach issues

Anxiety can cause the body to become tense, and chronic anxiety can lead to persistent pain. Your muscles could hurt or your stomach may feel off or you can experience diarrhea. Stress hormones can also affect your digestive system, leading to constipation or irritable bowel syndrome.

It is possible to experience stomach problems with any type of anxiety disorder, but those who suffer from panic disorders are more likely to have these issues. Panic attacks are sudden, intense feelings of fear or dread that happen in specific circumstances or for no reason according to the American Psychiatric Association. You might feel as if you're having a heart attack or that you're unable to breathe. You may also experience chest pains, and a rapid pulse.

Long-term anxiety can increase your risk of other health problems, too. The hormones that trigger the symptoms of anxiety assist us in responding to danger, but if you're in high alert all the time, your immune system can be affected. This could make you more susceptible to getting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. They will rule out other reasons, such as heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional can also provide support and assistance to manage your symptoms. They can help you learn relaxation techniques and help you deal with any trauma or negative experiences that could have triggered your anxiety. They can also assist you to identify a treatment plan that is appropriate for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

While most people know that a racing heart and hands that feel jittery are signs of anxiety disorders psychology definition, a lot of people don't realize that muscle tension is a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) or panic disorder, or certain phobias. If someone is experiencing these symptoms frequently, they can lose their range and experience persistent discomfort in their neck, back and shoulders.

Tense muscles are an indication of anxiety disorders because the body's fight or flight response triggers a range of bodily reactions that result in us physically reacting when we perceive threats. These reactions are a normal part of our survival instincts, however, they can lead to problems in the long run if they are repeated or over a prolonged period of time.

If a serious threat is present the adrenal glands crank out hormones that increase how fast your heart beats, so that it can pump more blood to the large muscles in your arms and legs in the event that you need to escape or fight the threat. These increased heart rates also boost how quickly your lungs are filled with oxygen. The combination of stress and hyperventilation can make you feel lightheaded or dizzy.

If you have an anxiety-related condition, your body is unable to return to its normal state between stress reactions. You feel stressed all the time due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect the digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced in the event of anxiety. The reason for this has to be due to the nervous system's response to anxiety. The body gets tense when you think about something that worries or scares you, but then relaxes when the threat is gone. However, if your anxiety is recurring and you experience these symptoms regularly you may be diagnosed with an anxiety disorder.

It is difficult to fall asleep or focus when you are constantly stressed. It also affects your body and can cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by affecting hormones that induce menstrual ovulation.

A high blood pressure or heart disease could increase your risk of anxiety, which is why it's crucial to get these medical problems under control to decrease your risk. Tell your therapist if you have any of these conditions.

Experiences that are traumatizing, like a car crash or surgery may also increase your risk of anxiety. Anxiety can be triggered by chronic illnesses, such as diabetes or asthma or a chronic medical condition. The good news is that there are solutions which can alleviate anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn how to use relaxation techniques, like deep breathing or meditation. Additionally there are supplements you can take to calm your mind and body.

5. Sweating

phobic anxiety disorder is a term used to describe for a range of threatening feelings that can make your heart beat faster, your stomach upset and your muscles tense. These emotions alone aren't enough to cause anxiety disorder however, when they become chronic, it can become a problem. You might be experiencing chills, sweating and other physical symptoms that prompt you to seek medical treatment.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight-or-flight response begins, it boosts the speed at which your blood circulates to prepare you for battle or escape. This increased heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to an uneasy feeling that you are not able to breathe and is known as dyspnea. This is a sign your anxiety has become too intense to handle.

Your healthcare provider will determine if there is anxiety disorders by analyzing your symptoms and how they impact your daily routine. You'll be asked about previous experiences as well as current concerns. They may also perform tests to check for other health issues that may be the cause of your symptoms, like bloodwork and imaging scanners. In some instances, they may suggest medications to ease the symptoms. These include strong antiperspirants with aluminium in them and other drugs that block nerves and Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as meditation or yoga.