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Types of Anxiety Disorders

Anxiety disorders can be diagnosed when fear or anxiety is chronic, persistent, and interfere with daily life. Psychotherapy, talk therapy, and medication are effective treatments.

First, visit your doctor to determine if there are any physical issues that might be causing your symptoms. Then, a psychiatrist or another mental health professional can diagnose the kind of anxiety disorder you are suffering from.

Generalized anxiety disorder

Everybody feels anxious from time to time, and there are a variety of good reasons to be worried about things like work obligations, money, or health. But when the anxieties become constant and take over your life, you could be suffering from a more serious disorder called generalized anxiety disorder (GAD). GAD is defined by dread and anxiety that can impact a person's entire life. They tend to anticipate the worst, or believe that minor problems will develop into major disasters. GAD can be experienced by anyone, and usually begins in childhood or adolescence, but can occur at any age. It is twice as common for women and those who are assigned female at birth as in males.

GAD can cause physical problems like headaches and stomachaches. It can make it difficult to fall asleep. It can also cause people to withdraw and lose confidence in themselves. It can hinder the activities of work and social life. People with severe and chronic GAD are more likely to experience depression However, treatment can aid in managing both disorders.

The exact cause of anxiety disorders is not known however, they are caused by genetics and changes in brain structure that affect how your body responds to stress. Certain experts believe that an imbalance of neurotransmitters within the brain plays an important role.

GAD is not curable, however it can be controlled by psychotherapy (talk-therapy) and medications. Psychotherapy, or talk therapy, includes various methods that help you recognize and alter unhealthy emotions, thoughts and behaviors. Cognitive behavior therapy (CBT) is a form of therapy that can assist you in overcoming your distorted thinking patterns and lessen your anxiety by challenging them. Some physical symptoms such as heart palpitations or dizziness could be relieved by medications. They include antidepressants, benzodiazepines, and some medicines used to treat seizures, such as hydroxyzine.

GAD is difficult to recognize and treat, but it is important to seek help if your worrying or other symptoms of the disorder are evident. Early treatment is more effective, because it helps you manage your physical and mental symptoms before they take over your life.

Panic disorder

This kind of anxiety disorder is defined by repeated episodes of extreme terror and fear that can reach their peak in a matter of minutes (panic attacks). People who have this disorder may also suffer from chest discomfort, shortness of breath or feeling like their heart beats or is it is fluttering ("heart palpitations"). They may be concerned that the symptoms they are experiencing could be signs of a heart attack. People with panic disorder may also be at risk of developing other anxiety disorders, such as depression and other health issues such asthma or hyperthyroidism.

The reason behind anxiety disorders isn't well understood, but researchers believe that they arise from a mix of factors. Some research suggests they may be related to faulty brain circuits that control fear and emotion. Other studies suggest that life experiences, genetics such as childhood abuse or traumatic events are common causes of anxiety disorder. Many people who have an anxiety disorder have a parent who suffers from the condition.

Anxiety disorders can cause people to feel anxious all the time even though they know their fears are irrational. This can lead to difficulty in social situations, at work or school. In addition, some sufferers of anxiety disorders have difficulty sleeping or eating properly. They may also experience tension in the muscles, irritability and difficulties concentrating.

A person with generalized Anxiety Disorder test anxious disorder might be concerned about a wide range of everyday activities that include work-related responsibilities as well as family issues. They may also feel tired or irritable, have trouble concentrating and often worry about the safety of themselves or others.

There are effective treatments available for anxiety disorders. Treatments include psychotherapy, medicine and complementary health practices. A mental health professional will help you identify the disorder that causes your symptoms, and suggest the most effective treatment. Psychotherapy, also known as talk therapy can help you understand how to deal with your anxiety and reduce the amount of panic attacks you experience. Several types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These therapies can be done individually or in groups.

Social anxiety disorder

Social anxiety disorder is a severe anxiety disorder condition that can hinder everyday life. It causes extreme anxiety, fear and avoidance of social situations. It usually begins in the early years of childhood, but it can also manifest in the early years of adulthood. It can manifest as anxiety in certain social situations like speaking in class or going out on dates. It could also be more widespread and involve the need to avoid situations that could result in being considered a failure.

The person with SAD may realize that their anxiety is unfounded but feel helpless. They attempt to manage their symptoms by avoiding the stressful situations, but this only increases their anxiety in the long in the long run. They may also develop "safety behavior" to lessen their anxiety disorders questionnaire. For example they may drink alcohol, remain silent or avoid eye contact.

In addition to the psychotherapy, some sufferers with SAD benefit from medications. These antidepressants can help regulate some neurotransmitters within the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment when they suffer from social anxiety disorder. If left untreated, the disorder can be debilitating, and can lead to other mental health issues like addiction or depression. If you or someone you know has suicidal thoughts, dial 911 or your local crisis line or text TALK to 741741 to talk with an experienced crisis counselor.

One in four sufferers of anxiety disorders receive treatment. The main barriers to treatment are ignorance that anxiety disorders are real, low investment in mental health services, and stigma. It is essential that your healthcare provider is aware of the various forms of anxiety disorders, so that you can be properly diagnosed and treated. Ask your doctor to refer to a mental health professional in case you're not sure if you have an anxiety disorder. You can also use an online screening tool.

Specific phobias

A person who suffers from a particular phobia experiences a constant and intense fear of one or more objects, situations, animals, or other people. These fears are often out of proportion with the danger that the object or situation creates, but they can cause distress and hinder everyday functioning. Contrary to other forms of anxiety disorders, specific phobias are characterized by fear of one stimulus, rather than multiple stimuli. The object or event that is feared could range from heights, dogs, flying, injections, or crowded spaces. This is a common occurrence and is more common in males than women, and tends to begin in childhood or adolescence. People with specific phobias know their fears are unfounded however this does not diminish the severity of their symptoms.

Children who have phobias that are specific usually overcome them, but if the phobia persists in adults, it can be extremely difficult to treat. Doctors diagnose the disorder by evaluating symptoms and their impact on the way they function in their daily lives. Before determining a phobia, doctors exclude other conditions that have similar symptoms such as agoraphobia, or social separation anxiety disorder disorder. In the past DSM editions, adult patients needed to recognize their irrational fear as part of the diagnosis, but the 2013 edition says this is no longer required for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy concentrates on changing the way that people react to their fears and helps them develop healthier ways to cope. Exposure-based therapy involves gradual and consistent exposure to the object or situation. The patient might begin by thinking about the object or situation before moving on to looking at photos of the subject, taking a step toward it (such as walking past an elevator), holding a toy snake, going to a zoo and looking at real snakes and finally taking a ride in an elevator that is crowded. This type of therapy may not eliminate fear, but it can decrease the intensity.

Psychotherapy and medicines such as antidepressants or anti-anxiety medications are also options to treat specific fears. These treatments are frequently proven to be effective by people who suffer from specific phobias.