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Anxiety and Depression Symptoms

Everyone feels anxious from time to time for instance, when taking an exam or performing in the presence of a crowd. If these feelings last for several months, or interfere with your daily routine, then you may have an anxiety disorder.

Fortunately, depression and anxiety are common disorders which can be treated with psychotherapy, medications or both.

The following are some of the ways to reduce your risk:

Depression can trigger feelings of sadness, hopelessness and feelings of emptyness. These feelings are typically similar to the constant worry associated with anxiety. This makes it difficult to determine which illness is causing someone's problems. Depression is characterized by extreme feelings of helplessness or sadness or irritability as well as changes in energy levels, sleeping patterns and sleep patterns. It can also cause a loss of enjoyment or interest in previously enjoyable activities. In some instances the symptoms could cause thoughts of self-harm or a suicide attempt. If you or someone you know is considering harming themselves, please call 911 or your local emergency number or text TALK (741741) to speak with a crisis counselor.

If you're experiencing depression consult your physician about your symptoms of postpartum depression (news) and how they affect your daily life. They might refer you to a counselor who can help. If your symptoms are severe your doctor could conduct blood, urine and other tests to rule-out medical conditions that can cause depression-like signs of depression in young adults such as thyroid disorders or vitamin deficiencies.

It isn't always possible to prevent depression from happening however, you can take steps to lower the risk of developing it by eating well and sleeping well, staying physically active, and engaging in something creative or taking time to relax often. Avoiding drinking, using drugs, or smoking cigarettes is also important.

Depression symptoms can be caused by a myriad of causes like stress-inducing events or losses, like the loss of a loved-one or divorce, or even losing your job. It can be a reaction to medical conditions such as cancer or heart disease, or to medications or supplements.

The person may be able to recover with psychological counseling (therapy) or medication like antidepressants, or an amalgamation of both. If someone is depressed they can also learn strategies to manage their symptoms. For instance, they could attempt to be more social, try relaxation techniques, or perform small tasks (such as emptying the dishwasher) to increase their sense of accomplishment. They can also remind themselves that these feelings are not permanent and aren't their fault. They are trying to improve their mood.

Anxiety

Anxiety can be as debilitating as depression, and many people have both. Anxiety disorders are the most common form of mental illness in the United States, affecting 40 million adults. People who suffer from anxiety might be worried about more things than they do normally such as everyday routine events and activities. The worries and fears of a person suffering from an anxiety disorder can be unrelated to the circumstances and can persist for months.

There are a variety of anxiety disorders. These include specific phobias (fear of particular things such as insects or animals) panic disorder (characterized by frequent episodes that peak in fear and anxiety within minutes or panic attacks) and obsessive compulsive disorder (which is characterized by unintentional thoughts and impulses that cause someone to repeat certain behaviors repeatedly in order to cope with these) and post-traumatic stress disorder, which describes the wide range of emotional reactions that occur following a traumatic event, such as reliving painful memories nightmares, anxiety, and difficulty sleeping.

The exact causes of anxiety disorders aren't completely understood, but there is evidence that life experiences can trigger them in those who are predisposed to them. Environment, genetics and lifestyle are also factors. Every person experiences sadness or depression at times. However, if the feelings persist and interfere with the daily routine, you should seek help from a professional.

Anxiety symptoms could include a rapid heartbeat, feelings of unreality or fear, trouble concentrating and focusing and muscle tension, fatigue and headaches. Those with anxiety often have trouble sleeping and become angry and irritable easily. Children can become isolated or find it difficult to communicate with other children.

Physical activity, healthy eating habits, regular sleep, relaxation techniques, and medications can help reduce the symptoms of depression and anxiety. Psychotherapy, which includes psychotherapy and cognitive behavior therapy, is an essential element in treating anxiety and depression. People suffering from anxiety typically benefit from treatments that address their specific anxieties, such as Systematic Desensitization and Exposure Therapy. This involves gradually exposing yourself to situations you are frightened of in a safe and supportive environment.

Treatment

There are a myriad of ways to treat anxiety and depression that include psychotherapy (talk therapy) and medications. Talk therapy can help you control your emotions, and find the root causes behind your emotions. They include cognitive behavior therapy (CBT) and dialectical behavior therapy. Other psychotherapies, like exposure therapy and interpersonal therapy are also beneficial. Medicines can provide immediate relief and can assist you in dealing with anxiety-provoking situations more effectively. Antidepressants can be prescribed to treat anxiety and depression. Other medications can also be effective. Your doctor will take into account your symptoms of moderate depression, medical background and any other treatments you are undergoing to determine which treatment is the best for you. Inform your doctor of all medications you're taking such as vitamins and herbal supplements, as these can affect your treatment.

It's important for people with anxiety and depression to recognize the areas of their lives that are undergoing stress. Then, work to reduce stress and its impact on your mood. Changes in eating and sleeping routines, regular exercise, spending time with family and friends Avoiding alcohol and drugs, taking enough rest, and changing your response to stressful situations can all help reduce depression and anxiety.

Depression can make you feel down and hopeless and make it difficult to concentrate on the things that make you happy or believe that there's a point to life. This is particularly true in young people. They may feel tired, irritable or angry frequently and are unable to tell if they are depressed. Depression can also be manifested through a lack of energy, inability to focus or think clearly, as well as suicidal feelings.

Anxiety disorders are characterized by anxiety and fears that transcend the normal worries of daily life, like work or health issues, or relationships. In addition to physical and emotional symptoms, anxiety disorders can cause other issues like headaches, muscle tension, indigestion, sweating, nausea and difficulty breathing.

Your doctor will conduct an examination of your body and ask you to describe your feelings, thoughts and behaviours. They may also order tests on your lab to determine if you have any health issues that could be causing your symptoms, such as low blood sugar hypothyroidism, anemia, or hypothyroidism.

Support

The symptoms of depression and anxiety frequently overlap, making it difficult to distinguish them. Insomnia, difficulty concentrating or remembering things, unexplained aches and pains and changes in energy and sleep patterns all occur in both conditions. Depression is characterized by a negative, all or nothing thinking pattern. This can create or exacerbate anxiety. A person who is depressed can also be anxious about the future and think that everything that happens will be disastrous. This is a frequent combination called comorbidity, which means that more than one disease or condition coexists at the same time in the same person.

Depression and anxiety both are manageable. Both depression and anxiety can be treated using therapy, medication, and lifestyle modifications. Psychological treatments that focus on changing the unhelpful patterns of thought and coping skills such as cognitive behavior therapy (CBT) or psychodynamic talk therapy, may be combined with antidepressant medications. To manage anxiety and depression lifestyle changes are essential, such as getting enough rest, improving eating habits, and cutting down on alcohol and drug consumption.

Be helpful if you know someone who seems to be suffering from depression or anxiety. Encourage them to seek help and remind them that there are people who are concerned about them. Providing direct support, such as helping with chores, accompanying them to appointments at the doctor's office or taking them to social events is a great way to help. Encourage them to try new things that might make them feel better, and try to help them discover an interest in connecting with others or by volunteering.

You can identify signs of depression in elderly of anxiety and depression by educating yourself. Being aware that these illnesses are caused by biological vulnerability and are treatable can promote self-compassion and reduce feelings of shame and guilt. For additional resources, go to the Anxiety and Depression Association of America or ask your doctor for an appointment with an expert in mental health who is specialized in anxiety and/or depression. You can also meet support groups in person or online. Remember, anxiety and depression aren't a sign of weakness; they're signs that you need help!