• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Best Treatment For Depression

The most effective treatment for depression (go-God.main.jp) varies on the type and severity of the symptoms. Most often, it's a combination treatments that helps people feel better, which includes psychotherapy and medications.

Some types of therapy include group, couples or family therapy. Other treatments include light therapy, ketamine injections, or adding another medication to an antidepressant. It may take between 4 and 6 weeks for certain medicines to begin working.

1. Medication

If you are depressed, medications that alter the way your brain works with chemicals can improve your mood. Antidepressants such as bupropion (Wellbutrin), citalopram(Celexa), fluoxetine(Prozac) or venlafaxine(Effexor) could help. Some people may have to test several different antidepressants until they discover one that works. The results could take up to 8 weeks.

You may be referred to psychotherapy, such as cognitive behavior treatment to help you change your negative thoughts and behaviors. Talk therapy can help with issues in life and stressors that can cause depression. These include relationship issues and family or work-related issues, or other stressors. If your therapist recommends it, you can undergo psychotherapy for interpersonal issues, or a form of psychotherapy known as rTMS. This involves placing an insulated coil on your scalp in order to generate brief magnetic waves that affect the brain's activity. Ketamine, an anesthetic medication can offer quick relief for some people with severe treatment-resistant depression.

Inform your doctor if are taking any other medication, including herbal supplements and other over-the-counter medications. Some can affect the effectiveness of your antidepressant or make it worse. Your doctor will also look into any physical issues, such as thyroid problems or chronic back pain, which may cause or exacerbate depression.

Your doctor will discuss suicide prevention options if you're feeling suicidal. Treatment for depression may include other techniques, such as acupuncture or a particular type of light therapy referred to as photobiomodulation. It can also include certain nutritional supplements, such as St. John's Wort. Talk with your physician about whether any of these might help you.

2. Therapy

The best treatment is to combine therapy and medication. Talk therapy, also known as psychotherapy or counseling is a treatment that helps you to comprehend your thoughts and emotions and to learn how to change them. It can help you build better relationships and deal with problems in your daily life. You may feel uncomfortable talking about your feelings with a therapist, but it's an essential aspect of therapy.

Research shows that talk therapy, including cognitive behavioral therapy (CBT) and interpersonal psychotherapy can help alleviate depression symptoms just as much as antidepressant medication. Interpersonal psychotherapy is focused on resolving issues with relationships that can cause depression. Participate in all sessions and stick to your therapy program. If side effects or drug costs are a problem, tell your therapist know so that she can work out alternatives.

In certain instances doctors may recommend alternative ways to treat depression treatments that can be combined with talk therapy or antidepressants. These include repetitive transcranial magnetic stimulation (rTMS), deep brain stimulation (DBS) and lithium. rTMS is noninvasive and uses magnetic coils to alter brain activity in certain areas that affect mood. DBS involves placing a small device in your brain to transmit electrical impulses. Lithium, which works by aiding in the balance of chemicals in the brain, can be used for treatment-resistant depression.

It takes time to recover from depression, and you may be prone to ups and downs in the recovery process. Do not make major changes to your life until you start feeling better. For instance, don't move to a new location or change jobs until you feel confident and ready. Join a depression support group and build an online community of friends and family.

3. Exercise

Depression can drain your energy and make it difficult to get up and walk around. Exercise is among the most effective ways to combat depression. Even a short amount of time can make a big difference. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

Exercises that are moderately intense could be beneficial in treating depression. This means a exercise that gets your heart rate going but doesn't cause exhaustion. Swimming, walking, and cycling are all excellent examples. Even a brisk walk can help improve mood, however, you should check with your doctor before taking on any new physical activity.

In addition to exercising Get plenty of rest that can boost your mood and increase your resilience to stress. Set a goal of seven to nine hours of rest every night. Poor sleeping habits may cause depression to become more severe, and getting enough rest can combat blues by reducing irritation or sadness, fatigue, and feelings of despair.

Depression can be a lonely experience and can increase feelings of loneliness. Spend time with family and friends who can help you. It's also essential to establish a network of support at workplace or in the community and join an organization that can help you cope with depression.

If you're suffering from depression Antidepressants are a primary treatment option. They're not the only option to treat symptoms. Some studies have shown that regular exercise can enhance the effectiveness of these medications. Together, they're like an all-in-one punch against depression-related symptoms. In addition, other methods of self-care like stress reduction methods and healthy eating can also help in your recovery efforts.

4. Healthy Lifestyle Changes

Depression can take its toll on your body and the incorporating of healthy lifestyle changes to in reducing or easing the symptoms of depression. It may include activities such as yoga, acupuncture and mindfulness meditation. It is also important to get enough sleep and to reduce stress as stress and depression can both exacerbate each other.

Dietary changes can help fight depression. Eating a balanced diet is essential. It should include vegetables and fruits and whole grain (in their natural state), seeds, nuts and lean protein. Avoid processed foods, sugars and animal fats. However, a little indulgence here and there is acceptable.

Exercise can be a great mood booster. It is important to discuss with patients the amount of physical activity they are currently participating in and ways to increase this, for example by recommending the NHS "Couch to 5K" app or providing information about local community activities. Exercise can also improve sleep and reduce stress levels, all of which are positive factors in reducing depression.

Alternative and complementary treatments for depression include herbal and vitamin supplements, such as St. John's wort and SAMe, however these should only be taken with the guidance of a health professional. There is also a kind of cognitive behavioral therapy called dialectical behavior therapy. This is a good option for people who suffer from depression that is resistant to treatment and who have thoughts of self-injury or suicide.

While it's tempting not to or delay seeking treatment for depression treatments, it is 100% treatable. Discuss with your doctor your options, from medication to therapy to healthy lifestyle changes and self-help coping tips. Utilizing these treatments in combination you will get better faster and develop techniques to prevent depression from recurring in the future.

5. Self-Help Coping Techniques

Depression can cause a myriad of issues - it can make you angry or unruly, make you feel hopeless and unimportant, or cause physical pain. But you can take steps to improve your symptoms, and there are effective ways to treat depression.

The best treatments for depression includes talk therapy (psychotherapy), medications, healthy lifestyle changes and self-help strategies for coping. Positive coping techniques are crucial for identifying negative thoughts and replacing them with positive ones. Engaging in relaxation techniques, such as mindfulness meditation or deep breathing can also help reduce the negative effects of depression.

If you're considering seeking treatment for depression, begin by talking with your general practitioner or seeking an appointment with an expert in mental health. The doctor or therapist may ask you questions about your symptoms as well as their duration and how they affect your daily routine. The doctor will then conduct physical examinations and run tests on the lab to confirm that your depression is not caused by a medical issue like thyroid issues.

Other treatments for depression treatment history include electroconvulsive therapy (ECT), a procedure in which electrical currents are transmitted through your brain to affect mood. ECT is generally utilized for those who can't improve with antidepressants or are at risk of suicide. Another alternative treatment for depression and anxiety is transcranial magnet stimulation, where the treatment coil is placed on the scalp sends brief magnetic pulses to the nerve cells in your brain that are involved in depression. These aren't as effective antidepressants, but can provide some relief to those who aren't responding to medication. In some cases, you may be offered counselling, which is a type of psychotherapy that is done in person or over the phone or internet. Counselling for depression is accessible through the NHS and you're likely to attend between 8 and 16 sessions over a span of time.