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For routine cleaning, use a gentle, non-abrasive cloth with either a homemade solution of water and mild soap or a specially formulated yoga mat cleaner. Made from purified water and organic essential oils, these sprays not only enhance grip but also invigorate your practice. Place all three essential oils into a spray bottle. 2. Spray a light coating of the grip spray evenly across the surface of the mat. Yoga mats tend to show signs of wear and tear, which can affect your grip and alignment during poses. You can use either one of its sides - a smooth one for extra stickiness and a textured one for a better grip - to attempt a wide variety of poses. When your mat needs extra care, gently wipe the surface with water-diluted mild detergent and rinse it clean before laying it flat to dry. 2. Cut the patch to fit the size of the tear or hole, leaving some extra space around the edges. 3. Apply the adhesive and press the patch firmly in place. Vinegar and Water: For a quick clean, create a 50/50 mixture of water and apple cider vinegar to wipe down your yoga mat.

Otherwise, depending on how frequently you use your car, a quick cleaning every week or month should be sufficient. Depending on the condition of your mat, a spot cleaning can be done in 10 to 15 minutes, and drying can take anywhere from 15 minutes to an hour. This may take several hours or even a full day, depending on the material and thickness of your mat. To determine the material of your yoga mat, check the label or packaging for details, or consult the manufacturer's website. It’s a two-step process to clean yoga mats properly. Generally, a deep clean every few months is recommended, or more often if you practice daily or in hot environments. While there hasn’t been a specifically established link between yoga mats and fungal infections, fungus tends to thrive in warm, moist environments and spread with direct skin contact. Visit our website now to find the perfect yoga companion and elevate your practice today! Contact me to find out more about my personalized online training and how I can help you reach your goals. Unroll your mat periodically if not in use, to air it out and prevent permanent creases.

Allow your mat to air dry completely before rolling it up. Make sure to clean both sides of your yoga mat, and let the solution set on it long enough for the mat to air dry (or for however long the maker of your spray suggests) before cleaning it. If you do opt to disinfect your yoga mat with Clorox wipes, Stiff says you should plan to clean it after you’ve waited long enough for their chemicals to kill germs. You might also consider cleaning your mat before each use, says Dr. Theel, especially if you’re grabbing a shared mat at a gym or studio. "The rule is, the sweatier or dirtier your mat gets, the more important it is to clean it after every practice," says Lauren Porat, yoga instructor and founder of YogaSpark. Follow these steps to routinely clean your yoga mat with natural ingredients. Avoid using lotions or oils on your skin before your yoga session. Avoid using oils or lotions before practice.

Experiment with different oils to find the combination that you enjoy the most. If you can even find Clorox wipes for sale right now, consider yourself lucky! Rubber floor mats can withstand heavy cleaning solutions just as well as they can heavy salts and soils, so pull out the big guns to make your job easier. After analyzing the surfaces (handrails, floor mats, equipment, etc.), they found an abundance of bacterial families and pathogenic bacteria including Salmonella, Staphylococcus, Klebsiella, and Micrococcus. Like any other frequently used workout equipment, yoga mats collect germs and bacteria from our sweat and natural body oils. Well, scientists aren’t exactly researching this, but your personal yoga mat, if you’re not cleaning it often, could contain up to four times more bacteria than a loaner at a studio, according to a report from ABC13 News in Houston, Texas, which tasked an environmental testing agency to investigate. If you are going back to a studio, then you should disinfect your mat before and after each use.

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