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This peppy fragrance will work particularly well for those who need a jolt of energy to make it to the yoga class and then some much needed motivation to go through the session. And make sure your yoga mat gets the occasional wash in the tub to ensure thorough cleaning. Use this blend before you start the yoga session. Do this for about one minute and then start your yoga session as you would normally. Then, cup your palms around your nose and inhale deeply a few times, deliberately maintaining a breathing rate of 3-4 breaths per minute. Also toss in a cup of sea salt and enjoy a leisurely 20 minute soak. If you don’t own a diffuser, some hot water in a cup with a 2-3 drops of essential oils added to it will also do the trick. Each person should then cup their hands around the nose and inhale deeply, three to four time before going into the pose. This is a simple yet effective option to wear your relaxation on your person without turning it into a headache for others.

A veritable classic, this herbaceous-floral and spicy aroma promotes the feeling of stability and neurological relaxation. At first whiff, this may not seem like the best oil for yoga or meditation given its woody, almost pencil like aroma. The pungent aromatic notes rapidly instill the element of fire (energy) in the system and help to encourage you to take your yoga practice to the next level. It's a nice first step when preparing for practice, so see this as a preliminary step to your practice. 2. After mixing the spray, apply it liberally to the first side of your yoga mat. If using as a massage blend, add 6-8 drops of the blend to 10 ml of any carrier oil or unscented body lotion and use it on the major muscle groups of the body that are prone to soreness after a yoga session. When used topically, the warming effect of this oil provides quick relief from muscle soreness and rheumatoid arthritis. This blend will help to ease muscle soreness and add to the "at once" calming and invigorating effect generated by yoga. Another practical and personal way to use essential oils in a group setting, these home-made towelettes allow you to gain from the skin healing and muscle relaxing properties of these extracts, while offering a way to keep fungal and bacterial skin infections at bay.

Diffuse it to do away with feelings of depression, stress and anxiety that may be holding you back and use it topically to alleviate muscle pain after yoga. If you love the outdoor setting for your yoga and meditation sessions, even if it is in your backyard, Yoga Mat Cleaning palo santo sticks will prove to be the perfect diffusers. It’s perfect for small stains and leaves the carpeting smelling fresh afterward. You will love this solution because it’s gentle and doesn’t leave a strong scent. This spray is more than just a cleaner; it’s also an aromatic that improves your physical and emotional well-being. The best part of using essential oils in a spray is that the blend/singles are tolerable even to those who do not like certain scents because a very small amount of oil is dispersed in a very large area. All that sweating, the drenched clothes and the wet mats are bound to cause some amount of odor. Improve breathing to get more out of meditation with oils that are respiratory tonics.

Ultrasonic diffusers offer the best performance when it comes to retaining the aromatic integrity of the oils. I’ll also share some tips on what works best based on my own experience and the guidelines provided by yoga mat manufacturers. We’re sure there are tons of folks you know out there that would love to get into yoga and would flip for a gently used mat that they could call their own. What are the features of the best yoga mat for sweaty hands? How to Deep Clean a Yoga Mat? For starters, it helps to keep the respiratory tract clean and free of inflammation. Moreover, the minty aroma helps to energize the senses and enhances concentration and exercise performance. An essential oil pendant will serve the purpose perfectly as you will be able to inhale the concentration boosting aromas while you maintain the poses. This invigorating oil also offers a boost in self-esteem and confidence and increases concentration while kicking out lethargy, anxiety and pain.