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Roll out on the mat in different poses to ensure your hands and feet have plenty of room. Best for Heavy Sweaters: Sarah Larson Levey, founder and CEO of Y7 Studio, points to Yoga Strong’s sweat-absorbent, anti-slip mat as a recent favorite. If you have already established that you will be mostly executing high-intensity movements, then a thin yoga mat is your best bet. The mat provides an important foundation, so choose thickness based on your needs and surface you’ll practice on. For years Yoga was considered an age-old practice rooted in Indian Philosophy, stretching & contriving the body in weird poses, called "Aasanas". Just know that while the thought of tossing your mat in the wash along with your yoga pants sounds tempting, you should be sure to read the instructions first and do exactly as described by the manufacturer (or else, your mat may come out in less-than-usable shape). Choosing the perfect yoga mat may seem overwhelming, but with the right information and considerations, you can find the one that suits your needs, preferences, and budget. When you’re new to yoga, you’ll want to choose a yoga mat that’s the right thickness and lenght for your needs. Wipe down your mat with a soft cloth or towel.

Clean regularly. While it's unnecessary to spray and wipe down your yoga mat after every workout session, you can do so if you tend to sweat a lot, have a history of skin disorders, or are sick. Besides regular cleaning, deep cleansing your mat is also important. There is no quick and easy way to do a deep clean. There are plenty of budget friendly options that offer comfort and stability. With the right length mat for your body, you’ll be able to move through poses with stability. Standard mats (1/8 inches): Offer a good balance of cushioning and stability for most styles of yoga. If you’re new to yoga, start with a standard 1/8 inch thick mat. How much does a yoga mat cost? Shop for yoga mats designed by independent artists and iconic global brands. Designer or printed yoga mats are available. The type of material your yoga mat is made from will significantly dictate the best way to clean it.

Testing out different mat lengths at the store is also helpful to find the right fit. It may be the right time to buy a new one. Don’t put the mat in direct sunlight or extreme temperatures - this can damage its material over time. Still, our testing lineup includes other excellent lightweight options, like the 2.2 pound Hugger Mugger Earth Elements or 2.1 pound Iuga Eco Friendly Non Slip, if you regularly carry your mat long distances. She particularly values lightweight options that are effortless to carry to and from class. The Yoloha Unity Cork yoga mat is perfect for a sweat sesh at your hot yoga class. It’s also a great idea to do this after each class so you don’t develop a buildup of germs and other debris. It’s also worth thinking about how much style matters for you. I use it while watching TV or for just a nice stretch." Although it’s made from 100-percent organic cotton and won’t be naturally as grippy as the rubber or PVC models on this list, it still provides traction: "It has rib lines, almost like a stopper or gripper, at the end of either end, so if I’m doing a plank, I don’t slide," Hyland says.

Those made with open-celled materials like polyurethane foam are particularly absorbent, which should help remove excess moisture and reduce the risk of slipping. And help you make the right choice for yourself. With the right thickness mat for your practice, you’ll be able to move through poses comfortably and build up your yoga skills over time. If you start to recognize that your yoga mat is getting worn out or not offering its usual grip anymore. The manufacturer also offers the pro tip to roll your mat with the logo side facing out to maintain its grip. Contrary to that, if a mat is too light, it may move during your practice, and its edges could potentially curl over time so that it won’t lay flat to the ground. To date, over one million trees have been planted through this partnership. In case of tough spots and bad smells you may want to use gentle scrubbing motion while brushing over them. Routine cleaning after every use will keep bacteria away while also maintaining cleanliness. Natural rubber and cork mats usually offer excellent grip, while PVC mats may require a bit of breaking in to improve grip.

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