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Staying physically active benefits both mental and physical health.

Use these tips to get started with fitness:

1. **Choose Activities You Enjoy**
- Fitness is easier to maintain when its enjoyable.
- Fitness should be fun, not a chore.

2. **Set Realistic Fitness Goals**
- Start small and build up gradually to avoid burnout.
- Tracking your goals helps you stay accountable.

3. **Incorporate Movement Throughout the Day**
- Walk or bike whenever possible.
- Move around every hour to avoid stiffness.

4. **Create a Routine and Stick to It**
- A routine helps form lasting habits.
- Use a fitness tracker to monitor your progress.

5. **Fuel Your Body with the Right Nutrition**
- Choose whole foods that nourish your body.
- Eat protein-rich foods to aid muscle recovery.

6. **Rest and Recover**
- Rest days are essential for muscle recovery.
- Recovery is as important as the workout itself.

A consistent fitness routine leads to long-term health benefits.
Enjoy the process and celebrate your progress.

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